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銆 愯 渹 铚 滲 浠 浠 斠 擲 擲 斶 擶 哅 倉 倉 Lu 纆 銆 抱 撱 訝 纝 瀞 瀛 樻 斁 _ 濡 綍 瀛 樻 斁
[Do you use medicinal herbs?]_ Rolling water_What to do
Although the most commonly used method of yam is to cook yam with other ingredients, because it can effectively exert the medicinal properties of yam and stew the yam soft.
But there is another way to eat yam, which is to stir-fry yam like vegetables.
There are many steps before sauteing yam. Some people like to yam it with water.
But can you use wild rice before fried yam?
Stir-fry the yam.
The yam simmering time should not be too long to maintain a crispy texture. Those who like to eat noodles can simmer for a while.
The yam will oxidize when exposed to air, so the peeled yam can be soaked in white vinegar to prevent it from turning black.
2. The practice of yam 2.
1. Stir-fried yam fungus materials: 400 grams of yam, 150 grams of water fungus, 1 teaspoon of refined salt, 1 teaspoon of MSG, 1 tablespoon of cooking wine, 0 oyster sauce.
5 tablespoons, 40 grams of vegetable oil, water starch and shredded ginger.
Method: Use the medicinal herbs to remove the fibrous roots, use a tool to remove the epidermis, wash and cut into trapezoidal inch segments, simmer for 30 seconds to remove the thrown cold, cut into diamond-shaped pieces, simmer for 30 seconds to remove the thrown cold standby;Pick and wash the fungus, tear it into small pieces, and simmer for 1 minute. Remove and toss it for cold standby. Shallot ginger cut into shreds and set aside. Add the vegetable oil to the pan and heat it up., Sprinkle with salt and stir-fry evenly, thinly stir-fry, put MSG, and immerse the oil in the pan and serve.
2. The practice materials of toon fried yam: 450 grams of yam, 50 grams of toon, spring onion, peanut oil, salt, monosodium glutamate, sesame oil.
Method: Peel the yam, wash and slice; cut the stem of the toon into the end.
Divide the yam into water and remove it.
Heat the oil in the pot, add the shallots, and the fragrant tofu, add the yam, salt, monosodium glutamate, and stir-fry.
3, how to do yam itchy hands wipe ginger immediately after itching, wipe the ginger juice immediately, immediately relieve itching.
Because ginger contains volatile oils, it can promote blood circulation, warm the body, and excite nerves.
Toast over the fire, flip the palms repeatedly to heat your hands.
This will break down the saponin that has penetrated into the hands.
However, when using this method, care must be taken not to burn the skin.
After the vinegar is itchy, you can wash your hands carefully, then cover your hands with vinegar, even the nail gap, and the itchiness will gradually disappear after a while!
】 _Early pregnancy_Can you eat
[Can I eat leek just after pregnancy?
】 _Early pregnancy_Can you eat
Everyone who has eaten leek knows that this vegetable has a pungent taste, but many people just like this taste in particular, so they like to eat leek in life, in fact, leek has high medicinal value.This kind can cure kidney deficiency impotence and so on, so men like to eat leek, then can women eat leek when they are just pregnant?
Can I eat leek just after pregnancy?
Everyone is still very familiar with leek, and it is still easy to see in everyone’s life, especially the nutrition of leek is very rich. For men, if it involves the issue of impotence, the rich nutrition of leek can beMeet the needs of men.
The following editors take everyone to pay attention to such a question. Can pregnant women eat leeks?
Can pregnant women eat leeks 1, leeks are rich in nutrients and rich in cellulose and sulfide. Eating leeks can supplement the minerals needed by the body, which is conducive to the gradual development of early pregnancy.
So pregnant women can eat chives, but not too much.
Because leek has the effect of strengthening uterine contraction, eating too much for pregnant women may increase the risk of miscarriage.
In addition, leek is not easy to digest, so pregnant women are best to eat leek less, it is best to eat with other foods.
2. In fact, the nutritional value of chives is very high, and the edible portion of 100 grams contains protein 2-2.
85 grams, aunt 0.
5 grams of carbon dioxide 2.
4-6 grams, cellulose 0.
2 grams, rich in carotene, vitamin C and calcium, phosphorus, iron and other nutrients, is a fresh dish when people “taste the spring”, is conducive to early pregnancy metabolism, vitamins for vitamins and minerals.
3. In addition, these sulfides in chives can also help the body absorb vitamin B1 and vitamin A. Therefore, if chives are matched with pork foods rich in vitamin B1, it is a more nutritious way to eat.
However, the sulfide is volatile when heated, so you need to fry it quickly when you cure it. If you heat it slightly, it will lose its flavor.
4. In addition, chives are rich in cellulose, containing 1 per 100 grams of chives.
5 grams of cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, prevent and treat arteriosclerosis, coronary heart disease and other diseases.
5, modern medicine believes that people with yang hyperactivity and heat are not suitable for consumption.
The leek’s crude fiber is brittle and difficult to digest and absorb, so you cannot eat too much leek at one time, otherwise a large amount of crude fiber will stimulate the intestinal wall and often cause diarrhea.
The above is the compilation of relevant information on the question of whether pregnant women can eat leek. When pregnant women eat some food, they must look at their physical conditions. Some pregnant women just ca n’t eat certain foods, maybe other pregnant women can eat them.There is a physical problem here.
It is not possible to eat only one kind of food for nutritional supplementation, and nutritional supplementation must be comprehensive.
We are all interested in the development of hydrogen and hydrogen, and we are in the process of making new products. We have a lot of new ideas for you, and you will be able to find out how to do it.惈鐨勮惀鍏讳篃鏄浜轰綋鍗佸垎鏈夌泭鐨勩€備笉杩囨湁鐨勬湅鍙嬪湪鐐掕幋绗嬬殑鏃跺€欏彂鐜帮紝鑷繁涓嶈鎬庝箞鐐掕幋绗嬮兘鏄蒋缁电坏鐨勶紝鍚冭捣鏉ュ彛鎰熼潪甯稿樊锛岃€屽埌浜嗗埆浜哄鎴栬€呴キ搴楀悆It ‘s a thin chain. It ‘s getting thinner. It ‘s getting thinner. It ‘s going to be fine. It ‘s going to be so thin. It ‘s going to be a good one? I am afraid that the quilt is quilted, the quilt is made, the quiz is made, and the quiz is made.銮 卡瑙 鍺 淰 淰 数 憰 冰 冺 厺 夛 庛 庴 雒 囧 哧 哙 儱 咲 奲 咲 咾 园 囨 囨 囨 姨姨 姨姨 僨 僨 僨 僨 僾2.钁 卞 嶏 掴 湭 汤; 3. 銣 掗 擨 卨 卨 卐 呐 單單 咹 咺 咺 和 和 发 鐑 纴 锷 瓲 叆 鑺 珺 珺 珺 珺 珺 珺 珺 珺 珺 牺 銤; 4.Recognize: admit that you are in a chain, and you are coaxing; 5.鍐嶆斁鍏ヨ幋绗嬬炕鐐掑潎鍖€锛屾渶鍚庢斁鍏ョ簿鐩愩€侀叡娌瑰拰鍛崇簿锛岀倰鐔熷嵆鍙紑鍚冧簡鍠斻€?Hao mao?, Luang inch Shi – Welding by Zuduonijuan Qiang still water Nibenchumo Pincunchixi Yakult Jiao Lan Guo Chuigehuaixuan Cuoxucuanchou Ren Lu eng Ban spin lawsuit Du Han ╋ Ren Fuliejiaosuo┿€佽嫤銆佽荆鍛筹紝杩樺彲浠ユ潃鑿屻€傚鑿犺彍銆佽姽鑿溿€佹补鑿滈€氳繃鐒按浼氬彉寰楁洿鍔犵殑缁裤€?銆佺劘钄彍鏃跺€欙紝涓€鑸敤娌告按銆傚湪姘翠腑鍔犵偣鐩愬拰娌癸紝鍙互璁╄敩鑿滆壊娉芥洿鍔犻矞鑹筹紝杩樿兘淇濇寔钄彍鐨勮惀鍏汇€備互涓婁富瑕佷粙缁嶄簡娓呯倰鑾寸瑡鐨勫仛娉曪紝浣犲浼氫簡鍚?鍙互鑷繁鐪嬫楠ゅ幓鍋氳繖閬撹彍鍠斻€傛帴鐫€瑕佺粰澶у琛ュ厖鐐瑰叧浜庤幋绗嬬殑灏忕煡璇嗐€?Luan Cun Xuan writes a letter?銆佺湅澶栧舰锛氳幋绗嬭寧涓€鑸簲浠ョ矖鐭潯椤恒€佷笉寮洸銆佸ぇ灏忔暣榻愶紝涓嶅甫榛勫彾銆佺儌鍙躲€佷笉鎶借嫈锛屾暣淇磥鍑€锛屽熀閮ㄤ笉甯︽瘺鏍癸紝涓婇儴鍙剁墖涓嶈秴杩囦簲鍏墖锛屽叏妫典笉甯︽偿鍦熻€呭搧璐ㄦ渶浣炽€?銆佽鍐呭锛氱幇鍦ㄥ緢澶氬崠瀹堕兘涓轰拱瀹跺墛鏍圭敋鑷冲墛鐨紝涔扮殑鏃跺€欏彲鎸戦€夌毊钖勶紝璐ㄨ 姢 姘 圏 协 减 凰 小 尀 呀 瑡 鏉 ‘璉 钄 悗 尃 ? 〃 闱 ㈡ 撤 堌 堟 桠 镄 勬 潵 璐 Arch?銆侀椈鍛筹細鑾寸瑡鑼庨儴鑲ュぇ鑰岃剢瀚╋紝鍛抽矞鏈夐姘斻€?銆佺湅鑰佸锛氶矞瀚╃殑鑾寸瑡鑹叉辰娣＄豢锛屽鍚岀ⅶ鐜変竴鑸€傝€佺殑鍒欑毊鍘氥€佽倝鐧姐€佸績绌恒€?
[Chestnut Pumpkin Porridge]_ making method _ practice Daquan
Both northerners and southerners have the habit of drinking porridge. There are many types of porridge. Different types of porridge have different nutritional values. They often drink porridge and even nourish the stomach.Fortunately, chestnut pumpkin porridge is a very common porridge. Although it is delicious, few people make it by themselves. What is the practice of chestnut pumpkin porridge?
Benefits of eating pumpkin and chestnut supplements Chestnut and pumpkin are rich in nutrients such as vitamins, proteins, and fiber, which can provide a variety of nutrients for the body, as well as some health effects.
The pectin contained in pumpkin has the function of adsorption and can protect the adhesion of insulin, while the chestnut contains unsaturated molecular weight, zinc, manganese and other components, which can help reduce blood lipids.
Protecting the liver and adding plasma fiber to the pumpkin is beneficial to food digestion, can assist bowel movements, and can reduce the cholesterol content in the blood. The impurities contained in it can provide energy for the body.
Chestnut is rich in nutrients and contains many vitamins. When eaten with pumpkin, it can promote the repair and regeneration of liver cells.
Auxiliary antihypertensive chestnut is rich in vitamin C, vitamin B and carotene, which can effectively prevent and assist the treatment of hypertension and arteriosclerosis.
Pumpkin contains potassium of phospholipids, which has a diuretic effect, can excrete toxins from the body, and can be eaten with chestnut to help lower blood pressure.
Chestnut protein, starch, and vitamins that promote human growth and development can provide the body with a variety of nutrients, and pumpkin is rich in zinc. Zinc can participate in the synthesis of nucleic acids and proteins in the body. It is an inherent component of adrenal hormones.Consumption can promote human growth and development.
How to eat pumpkin and chestnut together chestnut pumpkin porridge material pocket pumpkin, cooked chestnuts, millet.
Method 1, the mini pumpkin can be cooked twice, peeled and cut into small pieces.
2. Boil the pumpkin with water and boil for 10 minutes on high heat, pat the cooked chestnuts with a knife and pat them into a pot.
3. At the same time, add millet, cook for 10 minutes on high heat and slowly boil it for at least half an hour, and then turn to a thick and suffocating state.
Notes on eating chestnut 1.
It is not suitable to eat chestnuts in excess, although it is rich in various nutrients, it is not recommended to eat them in excess, because chestnuts contain too much starch, sugars, and excessive consumption of glucose have a certain effect. It is very dangerous for people with high blood sugarThis method is likely to cause a sudden rise in blood sugar, which may cause the emergence of certain diseases.
Chestnuts rich in starch are difficult to digest for those with indigestion. They are not easy to digest, and those with indigestion may cause gastrointestinal upset.
If you really want to eat chestnut, you should control the amount and eat 1?
Just 2 capsules, or eat some digestive foods such as hawthorn and lemon.
[Baoluofen marinade practice]_ how do _ homemade practice
Baoluofen traditional snacks Hainan, Hainan tourism have been to people who will not be unfamiliar.
Baoluofen of raw material is very simple, mainly noodles, but tastes good have a great relationship with the marinade, the marinade will do well Baoluofen delicious, marinades do well, there is no authentic Baoluofen oftaste.
Therefore, Baoluofen marinade can do it is the key to Baoluofen of.
So, what Baoluofen marinade practice?
Baoluofen practice of rice, water, sesame oil, edible oil.
1. Wash the rice clean, soak it with water and grind it into a fine rice slurry; 2. Put it into a cloth bag, squeeze out the water, and soak it in water; 3. Take out the dough after removing it, add oil and sesame oiland water into a paste; 4, filling the powder cartridge, the pressing force to the boiling pot, can be picked up just cooked, drain can be too cold.
Luo hold practice marinade powder: garlic sauce practice Hug Luo powder chili peppers, red pepper, tomato 1 kg, an appropriate amount of ginger and garlic, water, vinegar, salt, sugar, monosodium glutamate.
deal_h3 ( ‘method step “) 1, fresh chili peppers, red pepper with few, 500 g of tomato, a ginger, garlic two discharge a paste mixer; 2, a drainage pan bowl, with the heat and simmer, in a variety of paste pot, boil sauce (garlic left half of the final discharge) side edge boil salt, sugar and vinegar; 3, remember to keep stirring with a spoon to anti-sticking pan, from thin to thick may turn offfire, and then the next point of MSG, then pour into the rest of the garlic, cool bottle.
Baoluofen marinade practice: peanut sauce practice
[Frequent urination after the first night with bloodshot urine]_First time_Cause
Women are virgins before marriage, and they pass through the same room after marriage.
The first night is the rupture of a woman’s hymen, and there should be pain or other symptoms.
Because women have sex for the first time, they are often nervous, and if they do n’t pay attention to some things, they may easily cause gynecological diseases.
So what happened after the first night of urinary frequent urgency and bloodshot?
The first hymen rupture in the same room will cause bleeding. The bleeding time is generally about 3 days, so you have bleeding and pain. This situation is normal, but frequent urination needs to consider the possibility of urinary tract infection.
How urinary tract infections are caused.
People with urinary tract infections have the feeling that the urethra is very uncomfortable, and there is a burning sensation, frequent urination, urgency, dysuria, unlike urination, irritability, etc.
Urinary tract infection caused by airtight clothes One of the reasons for urinary tract infections is that the clothes they are wearing are airtight, causing bacteria to grow in the underwear and giving them an environment for survival and growth.
So it is much better to choose cotton breathable clothes.
Spicy diet stimulates urinary tract infections. Diet should pay more attention to it, because spicy can easily stimulate the urinary tract, especially urinary tract infections that have symptoms, will be aggravated.
Drinking less water increases urinary tract infections. Many people have this feeling. Drinking less water causes less urine. There is less fluid to flush the urethra, which will leave soil for bacterial growth and cause urinary tract infections.
If it is a female, it is because the urinary tract infection is caused by the pad, which is thick and has poor breathability. In addition, the female urinary tract is relatively short, so it gives bacteria an environment for bacteria to grow and reproduce, resulting in urinary tract infections.
There are special types of urinary tract infections in pregnant women and elderly women. They have almost no symptoms of urinary tract infections. These people need to pay attention because their health is more important than ordinary people.
There is also the fact that spouses cause female urinary tract infections. Spouses sometimes do not talk about hygiene, which is also a harm to women. It may cause urinary tract infections due to bacteria in their urethra, resulting in symptoms of frequent urination, urgency, and pain.
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[How to digest quickly if you eat too much]_How to resolve_Chemical method
Many times, if we encounter good food, we will eat more.
In this case, the burden on the stomach is relatively large.
Many times, if we eat it, the stomach is still very uncomfortable.
At this time, we can take some Jianweixiaoshi tablets, but there are other ways to help us digest food quickly.
So, how can you digest quickly if you eat too much?
First, how to digest quickly after eating?
Massage acupoints: 1. Neiguan acupoints Neiguan acupoints have the functions of calming the mind, relieving qi and relieving pain, so they often become the first choice for the treatment of heart diseases and sterility.
Neiguan acupoint selection method is: open arms, palms up.
Then make a fist and lift up the wrist. You can see that there are two tendons in the middle of the arm. The Neiguan acupoint on the pericardium is between the two tendons two inches above the first horizontal line of the wrist.
2. In the ancient sea of blood, people accidentally discovered that piercing this place can eliminate the blood clots in the human body, so it is used to treat the complications of blood clots in the body.
It can remove stasis and promote new blood, so it is named Xuehai.
The sea of blood is on the thigh, please sit on a chair, stretch your leg straight, there will be a depression in the tibia, and there is a raised muscle above the depression, and touch it along the muscle, the top isBlood Sea Point.
Massage the blood sea points can nourish blood and nourish the liver.
3, Tianshu acupoint Tianshu is a major point on the stomach meridian.
2 inches beside the navel, on the same horizontal line as the navel, with holes on each side.
In addition, Tianshu is the acupuncture point of the large intestine.
The so-called acupoints are the chest and abdomen acupoints that concentrate the vital energy of the five internal organs.
Because it is a close neighbor to the internal organs, Tianshu will react abnormally when it is invaded by internal and external diseases, and it will serve as a signal light for internal organ diseases.
From the position point of view, Tianshu exactly corresponds to the inherent, so often massaging Tianshu points will inevitably promote internal benign peristalsis and enhance gastric motility.
How to digest quickly after eating support 4, Weizhong points in the acupuncture of the four total points song mentioned in the back of the waist, begging, it can be seen that, Weizhong is the main point of treatment of low back discomfort.
The method of acupoint selection in Weizhong Point is: when flexing the leg, horizontal stripes appear on the back of the knee joint, that is, the position of the fossa, and the middle point of the horizontal stripes is the Weizhong Point.
The middle point of the massage committee can also pressurize the effect of treating low back pain.
5. In the absence of acupoints in the winter, when people appreciate the snow, don’t forget to nourish the kidney.
Winter is the best season for nourishing kidney and lungs.
The effectiveness of the column deficiency acupuncture to nourish the lung and kidney can also supplement its connection with Renmai, which is itself a sea of yangmai, which can nourish yin deficiency of the lung and kidney.
Therefore, the column deficiency also follows the role of Renmai, which has a good regulating effect on diabetes, tinnitus, dry eyes and other symptoms caused by insufficient kidney yin.
Second, how to digest quickly after eating?
Cook some porridge: 1, 250 grams of fresh and lean mutton porridge, cut into small pieces and cook them first, then mix the previous rice with porridge, eat 2 times a day.
The prescription can replenish qi and tonify qi, warm the stomach and relieve pain, treat indigestion caused by weak spleen and stomach, and abdominal pain.
It is especially suitable for the symptoms of qi deficiency in the elderly, insufficient yang, cold and cold, and abdominal pain.
2, Amomum porridge first use the previous 100 grams of porridge, 5 grams of Amomum grind into the porridge, and then cook a little.
The prescription has the effects of warming the spleen and stomach, ventilating stagnation, dissipating heat and preventing diarrhea, and is suitable for stomach pain, fullness and vomiting.
3, bergamot porridge 20 grams of bergamot, decoction to remove residue; previously 100 grams of rice, add an appropriate amount of water, cook porridge.
After the porridge is finished, add rock sugar and add to bergamot soup and cook a little.
Eat 2 times a day.
This prescription has the effect of refreshing scent and appetizing, regulating qi and analgesic, and is suitable for the elderly with weak stomach, indigestion, belching, and stomach pain.
Third, how to digest quickly after eating?
Eat some food: 1. If you eat too much yogurt after a meal, you can get a cup of yogurt about half an hour after a meal, because yogurt is rich in organic acids such as lactic acid, acetic acid, etc., they can make the yogurt a refreshing sour taste, but alsoHelps it form delicate curds, thereby inhibiting the proliferation of harmful microorganisms.At the same time, you can also choose to take a bag of Nangling stachyose, which changes the effect than yogurt. Stachyose quickly accumulates beneficial bacteria in the interior, reduces mutual alkalinity, increases acidity, promotes metabolic peristalsis and digestion juice, Gastrointestinal homology, very good effect on bloating and indigestion.
2. After eating fennel, you can use fennel to soak in water or chew fennel seeds and swallow them. A teaspoon after each meal can help digestion.
Fennel preparations are commonly used to strengthen the stomach, disperse cold, relieve qi, and relieve pain.
In ancient Egypt, sweet fennel seeds were also used to clear bowel movements, alleviate indigestion, abdominal cramps caused by peristalsis or rupture of the stomach.
3. If pumpkin has indigestion or accumulated food, you can choose to eat pumpkin for the next meal, because pumpkin contains ingredients that can promote bile secretion, strengthen metabolic peristalsis, and help digestion.
The citrus diarrhea contained in pumpkin can protect the mucous membranes of the gastrointestinal pirates. It is basically a rough food stimulus and promotes the healing of ulcers. It is suitable for patients with gastric diseases.
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