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How to do well in spring

How to do well in spring

From Lichun to Qingming, it is the best time to maintain your health in the spring. If you can adjust your body during this period, you will have no disadvantages for most of your health.

How to proceed specifically?

Experts pointed out that spring health should do the following seven things.

  First, the “Body Cleaning” spring is the sweeping season, and the body needs to be cleaned up.

Drinking more juice can clear the intestines, do not absorb any sugar and caffeine within two weeks, smoking is a good choice.

In addition, it is best to ban alcohol in the spring, don’t overdo it, and you can get enough in seven minutes, which will make your body more energetic.

  Second, the most important springs that protect the liver and gallbladder become more serious in the liver and some small problems in the gallbladder.

To protect the liver and gallbladder, it is necessary to avoid any chemical substances in the environment, eat less animal oil and fried foods, eat less in restaurants, and stay away from the inferior oil used for cooking. It is best to eat 1-2 nuts a day.

You should eat good oils, such as olive oil and oil pressed with nuts and seeds, which are like the same, making your body parts more flexible, healthy and not easily damaged.

The liver is comfortable, and the human ligaments, tendons and joints are not stiff.

  Third, spring should eat more bean sprouts. The bean sprouts are in a constant growth process, in which vitamins, minerals, amino acids and other nutrients are the freshest.

In the spring of the recovery of all things, the human body is also growing, especially in this alternative nutrient.

In addition, lettuce, spinach and other fresh green leafy vegetables grown in spring, as well as seasonal fruits such as strawberries and cherries are also the most beneficial.

  Fourth, suitable for gradual movement throughout the cold winter, the human body seems to be curled up, so the most suitable thing for spring is to gradually move to wake up the body.

Young people are best to do yoga, and the elderly can practice qigong.

  Fifth, the brains of the B-vitamins should be in a state of excitement, and the B-vitamins have a calming effect on the nervous system, which helps to enhance the energy of the cells and prevent mosquito bites that breed in the spring.

In addition, supplemental calcium and magnesium also help calm the nervous system and muscles, relieve anxiety or insomnia.

  Sixth, herbs help spring detoxification Many herbs grown in spring can cause detoxification.

For example, senna can clear the intestines; dandelion is the best for liver protection, which helps the liver to heal; licorice helps balance energy and digestion, reducing stress.

In addition, fumigation with flowers such as mint, rosemary or lavender and rose petals helps to cleanse the skin and sinuses.

  Seven, to the outdoors and the earth “resonance” spring, near the air is almost fresh, floral fragrance can make people relax, reduce stress.

The most important thing is that the earth’s vibration is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain. It is the most comfortable and has a certain healing effect on the brain.

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It’s important for the elderly to live a good old age. How to live a healthy old age.

It’s important for the elderly to live a good old age. How to live a healthy old age.

Many elderly people feel that they are bored once they retire. They don’t know how to live their good old age, and they feel depressed and restless. They stay at home and watch TV all day.

In fact, as long as the elderly master some skills, they can also enrich their old age. Let’s take a look at it.

  So how should the elderly live their old age?

  1. Develop your own hobbies. If you want to make your life rich and colorful, you should cultivate your hobbies and hobbies. You can dance or go fishing with your old friends, and you can learn some.Calligraphy or painting, you can also grow some flowers, or dance and sing with old friends, so that you can make your life more open and richer.

You can experience happiness in a rich life, so you can make your life better.

  2, insisting that exercise is not an elderly person can not exercise, the elderly should pay more attention to exercise, in regular times to adhere to regular exercise, can make themselves become younger, can be full of vitality, but be careful not to carry out high-intensity exercise,Also pay attention to not being able to exercise excessively. You should choose the exercise mode and amount of exercise that suits you according to your own health. At the same time, you should pay attention to morning exercise that cannot be taken too early in the morning. You should exercise after half an hour after eating breakfast.

  3, to maintain a healthy diet, the age of the elderly will gradually increase, the physical quality will become lower, and the function of multiple organs of the body will slowly degenerate. In this case, we should pay more attention to the normal diet and health, and keep the diet reduced.You can eat more fish and fish to supplement the body with protein and a variety of nutrients, but also eat more vegetables and fruits, but pay attention to dinner to avoid eating too much, keep a full seven minutes.

  4, learn to get along with family and 睦 睦 睦 平 平 平 平 平 平 平 平 平 平 平 平 平 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦 睦The joy, then you can make your spirits happy, maintain a happy attitude, can make yourself healthier, can reduce the occurrence of various diseases.

  How do family members get along with the elderly?

  Family members should also learn to get along with the elderly in their old age. In general, they should maintain sufficient patience. If the elderly are more embarrassed, they must have the patience to listen to what the old man said, while maintaining an amiable attitude and letting their facesWith a smile, you can feel the feeling of intimacy.

At the same time, in the usual understanding of the elderly’s preferences and personality, then you can better contact with the elderly, can promote the feelings of the elderly.

When it comes to the personality of the elderly, you should quote more topics that the elderly like. Some elderly people’s hometowns and relatives should also mention some of the stories of the elderly when they are young. They should avoid talking about topics that the elderly do not like, so as to avoid unpleasantness.Emotions.

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Drinking millet porridge before going to bed helps health

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Drinking millet porridge before going to bed helps health

The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 寤 (waking up).

Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child.

Because according to the “Yellow Emperor’s Internal Classic” sleep theory, the night is the yin and yang meeting, when the fire is on the Thai side, it is called “heyin”, which is the heaviest time of the day, the yin is quiet, so the night should sleep.

  There are four magic weapons to improve sleep quality.

The first is to advocate a nap.

“Zi, Wu” is the time when the human body is “yin” and “heyang”, which is conducive to nourishing yin and nourishing yang.

It is best to fall asleep before 11 pm.

Because this time to rest, the most able to raise yin, sleep best, can do more with less.

In the afternoon, you only need to rest for 30 minutes at noon (11:00-13), because it is “Heyang” time, and the yang is strong, so the work efficiency is the best.

  Also, slow down the breathing rhythm before going to bed.

You can sit still, walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed, so that your body will gradually calm down, while you will be yin and yin, it will be better to lie in bed for a few minutes to do qigong.Spiritually guarded.

  Before going to bed, you can eat something that raises your heart and yin, such as rock sugar lily lotus seed, millet red jujube porridge, lotus root starch or dried longan meat. Because the heart is still working hard after sleeping, the heart is the hardest in the five internal organs, so appropriateIt will be good for you to replenish your heart.

  Patients with insomnia should not forget to use warm water to soak their feet before going to bed, which can promote the intersection of heart and kidney.

The intersection of heart and kidney means the combination of water and fire, and promotes the combination of yin and yang. The yin and yang are combined and the sleep is of course the best.

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