How to do well in spring
From Lichun to Qingming, it is the best time to maintain your health in the spring. If you can adjust your body during this period, you will have no disadvantages for most of your health.
How to proceed specifically?
Experts pointed out that spring health should do the following seven things.
First, the “Body Cleaning” spring is the sweeping season, and the body needs to be cleaned up.
Drinking more juice can clear the intestines, do not absorb any sugar and caffeine within two weeks, smoking is a good choice.
In addition, it is best to ban alcohol in the spring, don’t overdo it, and you can get enough in seven minutes, which will make your body more energetic.
Second, the most important springs that protect the liver and gallbladder become more serious in the liver and some small problems in the gallbladder.
To protect the liver and gallbladder, it is necessary to avoid any chemical substances in the environment, eat less animal oil and fried foods, eat less in restaurants, and stay away from the inferior oil used for cooking. It is best to eat 1-2 nuts a day.
You should eat good oils, such as olive oil and oil pressed with nuts and seeds, which are like the same, making your body parts more flexible, healthy and not easily damaged.
The liver is comfortable, and the human ligaments, tendons and joints are not stiff.
Third, spring should eat more bean sprouts. The bean sprouts are in a constant growth process, in which vitamins, minerals, amino acids and other nutrients are the freshest.
In the spring of the recovery of all things, the human body is also growing, especially in this alternative nutrient.
In addition, lettuce, spinach and other fresh green leafy vegetables grown in spring, as well as seasonal fruits such as strawberries and cherries are also the most beneficial.
Fourth, suitable for gradual movement throughout the cold winter, the human body seems to be curled up, so the most suitable thing for spring is to gradually move to wake up the body.
Young people are best to do yoga, and the elderly can practice qigong.
Fifth, the brains of the B-vitamins should be in a state of excitement, and the B-vitamins have a calming effect on the nervous system, which helps to enhance the energy of the cells and prevent mosquito bites that breed in the spring.
In addition, supplemental calcium and magnesium also help calm the nervous system and muscles, relieve anxiety or insomnia.
Sixth, herbs help spring detoxification Many herbs grown in spring can cause detoxification.
For example, senna can clear the intestines; dandelion is the best for liver protection, which helps the liver to heal; licorice helps balance energy and digestion, reducing stress.
In addition, fumigation with flowers such as mint, rosemary or lavender and rose petals helps to cleanse the skin and sinuses.
Seven, to the outdoors and the earth “resonance” spring, near the air is almost fresh, floral fragrance can make people relax, reduce stress.
The most important thing is that the earth’s vibration is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain. It is the most comfortable and has a certain healing effect on the brain.