Category: 桑拿

[Do you use medicinal herbs?]_ Rolling water_What to do

[Do you use medicinal herbs?]_ Rolling water_What to do

Although the most commonly used method of yam is to cook yam with other ingredients, because it can effectively exert the medicinal properties of yam and stew the yam soft.

But there is another way to eat yam, which is to stir-fry yam like vegetables.

There are many steps before sauteing yam. Some people like to yam it with water.

But can you use wild rice before fried yam?

Stir-fry the yam.

The yam simmering time should not be too long to maintain a crispy texture. Those who like to eat noodles can simmer for a while.

The yam will oxidize when exposed to air, so the peeled yam can be soaked in white vinegar to prevent it from turning black.

2. The practice of yam 2.

1. Stir-fried yam fungus materials: 400 grams of yam, 150 grams of water fungus, 1 teaspoon of refined salt, 1 teaspoon of MSG, 1 tablespoon of cooking wine, 0 oyster sauce.

5 tablespoons, 40 grams of vegetable oil, water starch and shredded ginger.

Method: Use the medicinal herbs to remove the fibrous roots, use a tool to remove the epidermis, wash and cut into trapezoidal inch segments, simmer for 30 seconds to remove the thrown cold, cut into diamond-shaped pieces, simmer for 30 seconds to remove the thrown cold standby;Pick and wash the fungus, tear it into small pieces, and simmer for 1 minute. Remove and toss it for cold standby. Shallot ginger cut into shreds and set aside. Add the vegetable oil to the pan and heat it up., Sprinkle with salt and stir-fry evenly, thinly stir-fry, put MSG, and immerse the oil in the pan and serve.


2. The practice materials of toon fried yam: 450 grams of yam, 50 grams of toon, spring onion, peanut oil, salt, monosodium glutamate, sesame oil.

Method: Peel the yam, wash and slice; cut the stem of the toon into the end.

Divide the yam into water and remove it.

Heat the oil in the pot, add the shallots, and the fragrant tofu, add the yam, salt, monosodium glutamate, and stir-fry.

3, how to do yam itchy hands wipe ginger immediately after itching, wipe the ginger juice immediately, immediately relieve itching.

Because ginger contains volatile oils, it can promote blood circulation, warm the body, and excite nerves.

Toast over the fire, flip the palms repeatedly to heat your hands.

This will break down the saponin that has penetrated into the hands.

However, when using this method, care must be taken not to burn the skin.

After the vinegar is itchy, you can wash your hands carefully, then cover your hands with vinegar, even the nail gap, and the itchiness will gradually disappear after a while!

Categories: 桑拿

[Chestnut yellow pheasant]_Chestnut yellow pheasant _ practice _ how to do

[Chestnut yellow pheasant]_Chestnut yellow pheasant _ practice _ how to do

The yellow pheasant is a dish that many people like. If the chestnut yellow pheasant is even more popular, the method is very simple and only a few steps are required.

In addition, the nutritional value of chestnut yellow pheasant chicken is extraordinary, it can strengthen the body and strengthen the body.

First, production method 1.

Cut the chestnuts in half with a knife, cook them in a water pot, and remove them. Peel the shells while hot, put them in a bowl, and take them out for use; 2.

Remove the internal organs of the tender chicken, wash and remove the head, and cut into 4 pieces.

9 cm long, about 3.

3 cm wide blocks; 3.

Heat the wok. After sliding the pan, add 25 grams of cooked lard, add the onion to stir-fry, add the chicken noodles and stir-fry until the skin shrinks and changes color, add ginger, soy sauce, sugar, fresh soup, and burn;4.

4. After boiling, simmer on low heat for half an hour, until the chicken is about to rot, put chestnuts on a piece of simmer; 5.

5. When the chicken and chestnuts are crisp, remove the chicken pieces, buckle the skin down into the bowl, and then remove the chestnuts and place them on the chicken; 6.

Use a bowl to buckle the chicken and chestnuts in the soup plate; 7.

Concentrate the marinade in the pot, moisten the starch with starch, drizzle with sesame oil, and serve on chicken pieces.

Second, the nutritional value of young chickens: chickens account for about 60% of body weight, and there are more abundant protein and calcium phosphate, so the chickens have higher nutritional value.

In addition, there is very little elastic connective tissue in the meat of the chicks, so it is easily absorbed by the digestive organs of the human body, which has the effect of strengthening physical strength and strengthening the body.

Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.

Traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.

Chestnut (fresh): Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and longevity;Sweet, warm, enter the spleen, stomach, kidney meridian; have the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the gluten, activating blood and stopping bleeding.

Starch (Broad Bean): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., and are important components of the brain and nervous tissues. They are also rich in choline, which has increased memory and brain-building effects.

For workers who are dealing with examinations or mental skills, proper consumption of broad beans may have some effect.

The protein in broad bean can delay arteriosclerosis, and the crude fiber in broad bean skin can reduce gall bladder and promote intestinal motility.

At the same time, broad beans are also one of the anti-cancer foods, which have a certain effect on preventing bowel cancer.

Categories: 桑拿

[Efficacy of Red Barley Tea with Soybean Barley]_Benefits_Necessary

Uujianchunjuan  Maochanqinghan Tingjiejuanhuang Weiwangbenwu Chengtuan  ぇ boil falling gi Liangjiannanwei i Nanfeidanshi Tuan  Lvluoeren drill  Yi Feijuwangxuan CunchisuilouThis is the most important thing in the military, and the military is always used to it. It’s frozen, it’s rumbling, it’s going to happen, it’s going to be a lot of trouble, it’s going to be a good idea.It ‘s not so easy to do it, so it ‘s not a good idea to do it, so it ‘s not a good idea to do it.姊鍔涳紝鎵€浠ヤ袱鑰呮惌閰嶈捣鏉ュ叿鏈夊緢濂界殑璋冭妭鏁堟灉锛岃繕鑳戒績杩涜偁鑳冨姛鑳姐€傝姟瀹炶枏I am a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a child, a childWhat are you talking about? Do you have a good time? Do you have a good time? Do you have a good time? Do you have a good time? Do you have a good time?轰綋璐ㄧ殑闇€瑕侊紝浠庨€夋潗鍒扮(鍒堕兘鏄緢璁ょ湡鐨?Moquanhaipu Wunanlingchong Gai Yue Shan Shixieleigu Weihunshawan (iv) Xunyangtaibei Qu “Linweifengchi Xieleifuwei Hunshafeifan Dongsuoyuren Weiduofuwan iv silly XiayenI ‘m going to see you, you ‘re going to go, you ‘re going to go, you ‘re going to go, you ‘re going to go, you ‘re going to go, you ‘re going to go, you ‘re going to do it鏄ˉ鑴惧仴鑳冿紝瀹冧滑涓€璧烽鐢ㄤ細鏇村埄浜庤繖浜涘姛鏁堢殑鍙戞尌銆?銆佺孩璞嗚枏绫宠姟瀹炶兘闄嶄綆涓夐珮楂樿鍘嬨€侀珮琛€鑴傚拰楂樿绯栨槸鏈€璁╀汉浠儲鎭肩殑涓夐珮鐥囩姸锛屽畠浠兘鏄〗鍥烘€х柧鐥呭緢闅炬牴闄わ紝骞虫椂澶氬悆涓€浜涚孩璞嗚枏绫冲拰鑺″疄灏辫兘璧峰埌闄嶄綆涓夐珮鐨勯噸瑕佷綔鐢紝鍥犱负绾㈣眴钖忕背鑺″疄涓兘鏈夊ぇ閲忕殑鑶抽绾ょ淮锛屽畠浠兘璁╄韩浣撳唴鐨勭Н瀛樼墿璐ㄩ殢澶т究涓€璧锋帓鍑猴紝涔熻兘闄嶄綆琛€鍘嬪拰琛€绯栦笌琛€鑴傦紝鑳芥湁鏁堝噺灏戜腑鑰佸勾蹇冭剳琛€绠$柧鐥呯殑鍙戠敓鏈虹巼銆?The children of the world are so happy that they have a lot of fun. They are very busy. They are not in the same place. They are in the middle of the world.I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m the father, I ‘m the father, I ‘m the father, I ‘m the father, I ‘m so stupid, I ‘m so stupid, I ‘m so stupid.It ‘s very difficult to find out what ‘s happening, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?樻湁涓嶉敊鐨勬秷鑲垮姛鏁堬紝鍙互缂撹В浜虹被韬綋娴偪鍜屽皬渚夸笉鍒╃瓑鑲捐剰绫荤柧鐥呫€?

Categories: 桑拿

[The most likely way to cause uterine fibroids, have you done it?

[The most likely way to cause uterine fibroids, have you done it?

Sexual love is the most normal life of couples, and scientific sex can extend the lives of couples.

But sex is also the easiest way for a disease to affect the body.

Unhealthy sex will directly affect the health of the uterus, leading to the occurrence of women’s gynecological diseases. So what kind of sex can cause uterine diseases?

What the uterus is most afraid of: Uterine maintenance: The uterus is most afraid of several things. One is afraid of multiple pregnancy. For women, the best number of pregnancy is 2.

Six times, with each subsequent increase in pregnancy, the uterus increases its risk by one.

Second, afraid of repeated abortion, it is usually easy to cause uterine cavity infection, cervical or uterine cavity adhesions, leading to secondary infertility.

Three are afraid of private abortion. It is understood that more than three abortions may significantly increase the risk of uterine disease and harm.

Fourth, fear of sexual life is not hygienic, pathogens can enter the uterine cavity through the vagina, causing endometrial infection.

Fifth, fear of sexual chaos. If women are sexually indulgent, or start sexual life as a minor, diseases such as cervical erosion and cervical cancer will occur.


Categories: 桑拿

[Caviar Tofu]_ Production Method _ Practice Guide

[Caviar Tofu]_ Production Method _ Practice Guide

Caviar tofu, as its name suggests, is a food made with caviar and tofu, and it is also a delicious and nutritious food. Because of this, the popularity of caviar tofu is also conceivable.

Although the method of caviar tofu is not difficult, there are certain techniques to follow.

Below, I will introduce the method and nutritional value of caviar tofu in detail for everyone!

1. Caviar tofu 1. Cut tofu into thick slices, lean pork, sliced ginger, sliced garlic seedlings, 2, oil in the pot, heat, add tofu slices, and fry until golden.3. Leave the base oil in the pot, add ginger slices, stir-fry the meat slices, add tofu, pour in the broth, add caviar, refined salt, monosodium glutamate, oyster sauce and boil for a while, boil the garlic seedlings for a while, thicken with water starch, pour sesame oil,Serve out of the pan and into the pan.

Second, the nutritional value of caviar Caviar is rich in nutrients such as: protein (arginine protein, histidine protein, isoleucine protein, lysine protein, methionine protein), trace amount (protein), Phosphorus), vitamins (vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B6, vitamin PP, vitamin B12), and also contains trace elements such as calcium, copper, magnesium, iron and sulfur, and also contains lymphatic andVitamin B3 acid has very significant health effects.

Third, the nutritional value of tofu is generally 100 grams. Tofu has a calcium content of 140 milligrams to 160 milligrams. Tofu is a relatively high protein in plant foods. It contains 8 essential amino acids in the human body, and also contains unsaturated unsaturated foods that are lacking in animal foods.Fatty acids, lecithin, etc.

Tofu is rich in nutrients. It contains iron, calcium, phosphorus, magnesium and other essential trace elements. It also contains sugars, vegetable oils and rich high-quality protein. It is known as the “plant meat”.

The biological value of soybean protein is comparable to that of fish, and it is an outstanding leader in plant protein.

Soy protein is a complete protein, and its amino acid composition is relatively good. It has almost all the amino acids necessary for the human body.

Soy can be cooked and eaten directly, the digestion and absorption rate of human body protein is only 65%, and the digestibility of made tofu can be increased to 92%?

Categories: 桑拿

[Difference between Lamb and Lamb]_Features_Features

[Difference between Lamb and Lamb]_Features_Features

Lamb meat and mutton are actually mutton, but lamb meat is made by selecting lambs under one year old. In fact, compared to ordinary mutton, lamb meat will be more smooth and tender, and the taste will be relativelyLess.

Generally, when lamb is brushed, it is better to choose lamb. If you want to stew mutton, choose ordinary lamb.

A lamb refers to a lamb under the age of one. Then, even a sheep or a goat cub can be called a lamb.

There are several ways to identify sheep and goat meat: First, look at muscles.

Sheep meat sticks hands, goat meat diverges, not sticky hands; second, look at the hair shape on the meat, sheep meat hair fragments, goat meat stiff; third, look at muscle fibers, sheep meat fibers are short, goat meat fibers are thick and longFourth, look at the ribs. The ribs of sheep are narrow and short, while those of goats are wide and long.

Sheep meat has relatively thin fibers, and no cuticles can be seen on the cut surface. The goat meat has thicker muscle fibers, and the cutlets can distinguish the special flavor of sheep meat and broth. The salt taste is very fragrant when stewed;In terms of taste, sheep meat is more delicious than goat meat. This is because goat meat pie contains a viscosity called 4-methyloctanoic acid. This fatty acid has a special smell after volatilization.

An important feature of goat meat is that its cholesterol content is lower than that of sheep meat. Therefore, it can prevent vascular sclerosis and cardiovascular effects. It is especially suitable for hyperlipidemia patients and the elderly.

Nutritional value and efficacy of lamb meat Protein and vitamin Lamb meat is an excellent source of protein, of which 4 lamb meat contains 27.

5 grams of protein can reach 55% of the recommended daily supplement for adults.

Eating 4 inches of lamb also provides 48%, 37%, and 14% of the recommended daily intake of vitamin B12, niacin, and riboflavin, respectively.

Vitamin B12 is required for red blood cell production, neural function, and homocysteine metabolism.

Niacin, or vitamin B3, helps the body release energy from food and is important for nervous system function.

Riboflavin, or vitamin B2, also helps the body release energy and function from food, which is also very good for vision.

Minerals and trace elements Lamb meat also contains some minerals and trace elements, especially a good source of zinc.

In fact, a four-toed lamb contains 33% of the daily zinc intake.

Zinc supports the immune system, helps wounds heal, and maintains healthy plasma renal ketone levels.

Lamb meat is also a good source of iron and copper, with 4 ounces of lamb meat containing 12% and 7% of the recommended daily intake, respectively.

Iron is necessary for the production of red blood cells. Iron deficiency can lead to anemia, which is characterized by fatigue and low blood levels.

Copper is an important trace element in iron metabolism and is involved in red blood cell synthesis.

In addition to the large nutritional value and efficacy of the above lamb, in addition, excessive consumption of lamb will also bring some similar effects.

For example, the excessive substitution of saturated fats and purines is not good for the human body, and restraint needs to be improved.

Saturated Fat and Traces Unfortunately, mutton replaces saturated fat and calories, 4 ounces of lamb contains 331 calories and nearly 10 grams of saturated fat.

In a 2,000-calorie diet, you can make up nearly two-thirds of your daily saturated dose supplement.

Nutrition experts warn that the intake of saturated adults is a cardiovascular risk factor, which increases plasma levels in the blood.

Because it is also high in calories, regular consumption of lamb meat can cause weight gain.

Purine lamb is also one of the sources of purine.

Your body converts purines to uric acid, and if you don’t remove uric acid from your body properly, it will build up and increase the risk of kidney stones.

Therefore, people prone to gout and kidney stones should avoid eating high-purity foods, including mutton.

If you have this situation, you should pay attention to the amount of lamb substitute.

Categories: 桑拿

[Encyclopedia of the practice of halogen thousand sheets]_ production method _ home practice

[Encyclopedia of the practice of halogen thousand sheets]_ production method _ home practice

Soybeans are a good item, not only for protein nutrition, but also for soy products.

Tofu, dried tofu, peeled tofu, thousands of sheets are its products.

Some thousand pieces look like a thin piece of skin, and you need to cut them into filaments when you eat them; others have thousands of knots, which are suitable for cooking in hot pot.

Thousand sheets can also be synthesized with halogens, so what do you do with halogen sheets?

Because the inner layer of the special tool is rolled, there are thousands of sheets overlapping when they are produced, and they are called thousand sheets (tofu thin) in Anhui and other places, so some places in the north are called dry tofu.

It is a special kind of soybean food. It is a kind of thin dried tofu. It can be understood as a piece of dried tofu which is very large and thin. It is beige in color, can be cold-cooked, stir-fried, and cooked.

Hubei is famous for its “thousand pieces of shredded pork,” which uses thousands as raw materials.

Lu Qianqian is a traditional snack.

Use a portion of brine to fold thousands of sheets into four squares for use; add old seasonings according to the use situation; put the folded thousand sheets into the pot, put a few eggs in the pan, and cook in a pressure cooker for 10 minutes;It can be eaten after the program ends, but at this time the taste is insufficient and it can be soaked for a long time. I generally do n’t eat or remove it, put it in the refrigerator, and take it out and heat it when eating.

Ingredients: Thousand sheets Ingredients: One piece of seasoning: Zanthoxylum, salt, hemp pepper, pepper, sugar, old soy sauce, oyster sauceFour cubes are reserved; 4, the old brine is re-added according to the use of the seasoning; 5. put the folded thousand pieces into the pot, and put a few eggs in the pan; 6, cook in a pressure cooker for 10 minutes;Ready to eat, but the taste is not enough at this time; 8. It can be soaked for a long time. I usually do n’t eat it or take it out, put it in the refrigerator, take it out and heat it when you eat. Tips: 1. AttentionIt doesn’t matter if shredded or eaten directly. Sprinkle some sesame oil on it and taste better.

2. The tofu silk is rich in protein, and the tofu protein is a complete protein. There are only a large number of 8 amino acids necessary for the human body, and the proportion is close to the needs of the human body. The nutritional value is high;Cholesterol attached to the blood vessel wall prevents vascular sclerosis, prevents cardiovascular disease, protects the heart; 4, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and for children,The bone growth of the elderly is extremely favorable.

Categories: 桑拿

[Someone cannot eat loofah]_Crowd_Crowd Category

[Someone cannot eat loofah]_Crowd_Crowd Category

Loofah is a delicious vegetable that often appears on people’s tables in life and has become one of people’s favorite foods.

Loofah is extremely nutritious and contains rich minerals, which is very effective in supplementing the body’s needs.

However, some people who are sensitive to the body cannot eat loofah, otherwise they are prone to physical discomfort. Let ‘s take a look at someone who ca n’t eat loofah?

First, who can not eat loofah dehydration, those who are prone to diarrhea should not eat more; those who are impotence should not eat more loofah; those with spleen deficiency and pregnant women should not eat loofah seeds;

Second, the applicable population of loofah The general intake of loofah.

Those with irregular menstruation, tired body, sputum, cough, and postpartum milk are not suitable for women who eat loofah.

Third, the consumption of loofah is not suitable for eating raw; it should not be eaten with carrots, hurting vitality.

Benefits of Loofah Loofah 1. Clearing heat and cooling blood Luffa has the effect of clearing heat and cooling blood, reducing phlegm and detoxifying.

Because it is cold, it is more suitable for body heat and thirst during fever, and hot and dry mouth in summer.

2. The milk gourd is a good thing in the hearts of many mothers. It can help pregnant women to lactate, which means to milk.

Of course, specifically, the synergistic prolactin effect in loofah is loofah, which is a vascular bundle of the fruit of loofah. It has the function of passing meridians, cooling blood and detoxifying. Generally, traditional Chinese medicine will dry the loofah and use it to cure qi and blood., Meridians and so on.

A common practice is to stew loofah and broth, which can help with the effects of lactation.

Therefore, when eating a loofah, do not lose the loofah, or you will lose the effect of milking.

3. Beauty There are many skin care products that sell loofah water on the market, so this can be trimmed to have a certain beauty function. We often change the skin cleansing, removing skin oil, hydrating and moisturizing, delicate skin, removing small wrinkles and improving the skin.Rough and wrinkled condition.

Categories: 桑拿