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[How to digest quickly if you eat too much]_How to resolve_Chemical method

[How to digest quickly if you eat too much]_How to resolve_Chemical method

Many times, if we encounter good food, we will eat more.

In this case, the burden on the stomach is relatively large.

Many times, if we eat it, the stomach is still very uncomfortable.

At this time, we can take some Jianweixiaoshi tablets, but there are other ways to help us digest food quickly.

So, how can you digest quickly if you eat too much?

First, how to digest quickly after eating?

Massage acupoints: 1. Neiguan acupoints Neiguan acupoints have the functions of calming the mind, relieving qi and relieving pain, so they often become the first choice for the treatment of heart diseases and sterility.

Neiguan acupoint selection method is: open arms, palms up.

Then make a fist and lift up the wrist. You can see that there are two tendons in the middle of the arm. The Neiguan acupoint on the pericardium is between the two tendons two inches above the first horizontal line of the wrist.

2. In the ancient sea of blood, people accidentally discovered that piercing this place can eliminate the blood clots in the human body, so it is used to treat the complications of blood clots in the body.

It can remove stasis and promote new blood, so it is named Xuehai.

The sea of blood is on the thigh, please sit on a chair, stretch your leg straight, there will be a depression in the tibia, and there is a raised muscle above the depression, and touch it along the muscle, the top isBlood Sea Point.

Massage the blood sea points can nourish blood and nourish the liver.

3, Tianshu acupoint Tianshu is a major point on the stomach meridian.

2 inches beside the navel, on the same horizontal line as the navel, with holes on each side.

In addition, Tianshu is the acupuncture point of the large intestine.

The so-called acupoints are the chest and abdomen acupoints that concentrate the vital energy of the five internal organs.

Because it is a close neighbor to the internal organs, Tianshu will react abnormally when it is invaded by internal and external diseases, and it will serve as a signal light for internal organ diseases.

From the position point of view, Tianshu exactly corresponds to the inherent, so often massaging Tianshu points will inevitably promote internal benign peristalsis and enhance gastric motility.

How to digest quickly after eating support 4, Weizhong points in the acupuncture of the four total points song mentioned in the back of the waist, begging, it can be seen that, Weizhong is the main point of treatment of low back discomfort.

The method of acupoint selection in Weizhong Point is: when flexing the leg, horizontal stripes appear on the back of the knee joint, that is, the position of the fossa, and the middle point of the horizontal stripes is the Weizhong Point.

The middle point of the massage committee can also pressurize the effect of treating low back pain.

5. In the absence of acupoints in the winter, when people appreciate the snow, don’t forget to nourish the kidney.

Winter is the best season for nourishing kidney and lungs.

The effectiveness of the column deficiency acupuncture to nourish the lung and kidney can also supplement its connection with Renmai, which is itself a sea of yangmai, which can nourish yin deficiency of the lung and kidney.

Therefore, the column deficiency also follows the role of Renmai, which has a good regulating effect on diabetes, tinnitus, dry eyes and other symptoms caused by insufficient kidney yin.

Second, how to digest quickly after eating?

Cook some porridge: 1, 250 grams of fresh and lean mutton porridge, cut into small pieces and cook them first, then mix the previous rice with porridge, eat 2 times a day.

The prescription can replenish qi and tonify qi, warm the stomach and relieve pain, treat indigestion caused by weak spleen and stomach, and abdominal pain.

It is especially suitable for the symptoms of qi deficiency in the elderly, insufficient yang, cold and cold, and abdominal pain.

2, Amomum porridge first use the previous 100 grams of porridge, 5 grams of Amomum grind into the porridge, and then cook a little.

The prescription has the effects of warming the spleen and stomach, ventilating stagnation, dissipating heat and preventing diarrhea, and is suitable for stomach pain, fullness and vomiting.

3, bergamot porridge 20 grams of bergamot, decoction to remove residue; previously 100 grams of rice, add an appropriate amount of water, cook porridge.

After the porridge is finished, add rock sugar and add to bergamot soup and cook a little.

Eat 2 times a day.

This prescription has the effect of refreshing scent and appetizing, regulating qi and analgesic, and is suitable for the elderly with weak stomach, indigestion, belching, and stomach pain.

Third, how to digest quickly after eating?

Eat some food: 1. If you eat too much yogurt after a meal, you can get a cup of yogurt about half an hour after a meal, because yogurt is rich in organic acids such as lactic acid, acetic acid, etc., they can make the yogurt a refreshing sour taste, but alsoHelps it form delicate curds, thereby inhibiting the proliferation of harmful microorganisms.At the same time, you can also choose to take a bag of Nangling stachyose, which changes the effect than yogurt. Stachyose quickly accumulates beneficial bacteria in the interior, reduces mutual alkalinity, increases acidity, promotes metabolic peristalsis and digestion juice, Gastrointestinal homology, very good effect on bloating and indigestion.

2. After eating fennel, you can use fennel to soak in water or chew fennel seeds and swallow them. A teaspoon after each meal can help digestion.

Fennel preparations are commonly used to strengthen the stomach, disperse cold, relieve qi, and relieve pain.

In ancient Egypt, sweet fennel seeds were also used to clear bowel movements, alleviate indigestion, abdominal cramps caused by peristalsis or rupture of the stomach.

3. If pumpkin has indigestion or accumulated food, you can choose to eat pumpkin for the next meal, because pumpkin contains ingredients that can promote bile secretion, strengthen metabolic peristalsis, and help digestion.

The citrus diarrhea contained in pumpkin can protect the mucous membranes of the gastrointestinal pirates. It is basically a rough food stimulus and promotes the healing of ulcers. It is suitable for patients with gastric diseases.

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[Can pregnant women eat flower clams early]_Pregnancy_Can you eat

[Can pregnant women eat flower clams early]_Pregnancy_Can you eat

Pregnant women should pay attention to their diet throughout pregnancy. Many foods should be eaten as little as possible, and many foods should be taken without eating. For example, crabs may cause miscarriage, and hot fruits such as durian may cause pregnant women to get angry.

Some people say that pregnant women should prepare to eat seafood again. Can pregnant women eat clams in the early stages of pregnancy?

Hawthorn is rich in nutrition and delicious. Many people like it, but can pregnant women eat it?

First, pregnant women can eat clams. Pregnant women can eat clams, but not too much. Because clams are shellfish, they generally accumulate a lot of heavy metal pollution. Eating more can be harmful to the fetus.Consumption of clams can help pregnant women to some extent.

In addition, pregnant women want to eat clams at home, because some clams on the surface of the city do not guarantee hygiene and safety. Pregnant women should eat less clams outside.

Second, the benefits of pregnant women eating moderate amounts of clams 1, supplement selenium, calcium nutrients The clams are rich in selenium and calcium nutrients.

Selenium has an effect similar to insulin, which can promote the movement of glucose. Calcium can promote the development of vitamins’ bones and teeth, and prevent the cramps of pregnant women’s feet, so pregnant women can eat some clams appropriately.

2, Ziyin, eliminating edema, the therapeutic effect of the clam is very beneficial to pregnant women, with the effect of nourishing yin, water, and phlegm.

It can regenerate fluids, eliminate pregnant women’s edema and thirst, and is also effective for treating pregnant women’s hemorrhoids. It is also an auxiliary treatment food for pregnant women with diabetes.

3. Cholesterol-lowering clam, also known as clam, clam meat and shellfish molluscs, contains a Delta 7-cholesterol and 24-methylenepyridine, which can reduce serum cholesterol. They also inhibit cholesterol synthesis in the liver.And accelerate the excretion of cholesterol, the unique role of cholesterol, thereby reducing cholesterol in the body.

They are more potent than the commonly used cholesterol-lowering drug sitosterol.

After eating clams and shellfish, people often have a refreshing and pleasant feeling.

3. Precautions for pregnant women to eat clams: 1. Clams are cold, spleen and stomach are cold, pregnant women with diarrhea in the urinal are not eaten, those with cold stomach pain and abdomen are not eaten, those with cold and cold are not eaten.So as not to contract diseases such as hepatitis.

2. After the protein in the clam enters the human body, it can form a certain allergen, causing the body to have an allergic reaction, some itching, and lumps, etc., will cause the original skin disease to recur and worsen.

Therefore, if the expectant mother has skin disease, it is better not to eat.

3. Expectant mothers must cook the clams thoroughly. The immature clams are rich in bacteria, such as the contained Vibrio parahaemolyticus, whose heat resistance can be overcome, and it needs to be killed above 80 degrees.

It is best to boil for 4-5 minutes.

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[Qingyu Tofu Soup Practice]_Production_Home Practice

[Qingyu Tofu Soup Practice]_Production_Home Practice

In the process of boiled catfish soup, the nutritional value of catfish can be fully utilized, so the catfish soup also looks milky.

And in order to bring out the better taste of catfish soup, people often add tofu in catfish soup.

At the same time, the catfish soup is a very good soup for the mother, because the catfish soup is helpful for lactating.

Let ‘s learn how to make anchovy tofu soup together.

Cooking method: Make 400 g of anchovies and 400 g of tofu.

Seasoning: 15 grams of wine, 3 grams of spring onion, and 1 ginger.

5 grams, 2 grams of refined salt, 2 grams of monosodium glutamate, a small amount of wet starch, and a moderate amount of salad oil.

Production process 1.

One catfish, clean up, draw 3 knives on each side of the fish, absorb it with a small amount of salt, and sprinkle with a small amount of cooking wine.

2.

Cut the tofu into spares.

3.

Shred ginger and shallots.

4.

Heat oil in a hot pan and fry the fish. Slow fry over low heat.

5,

Once one side is fried, turn to the other side and continue to fry.

6.

After frying on both sides, pour 2 bowls of water, add cooking wine and ginger.

7.

Bring to a boil, add tofu when the soup turns white, and simmer slowly over low heat.

8.

Simmer over low heat until the soup is thick, add a small amount of salt, and simmer for a few minutes.

9.

After the salt is added to the taste, cease the fire, add the minced garlic, and the chicken essence is fine.

The second method is to make anchovies and tofu.

Seasoning: cooking wine, onion ginger, salt, cooking oil.

Production process ① Cut tofu into 5 mm thick slices, stain with salt water for 5 minutes, drain and set aside.

② Remove the scales and internal organs of the sturgeon, apply Shao wine, and marinate with salt for 10 minutes.

③ Put the salad oil in the vessel to heat, stir-fry the ginger slices, fry the yellow sides of the fish, add the appropriate amount of water, low heat for 25 minutes, then add the tofu slices, season the wet and wet starch, thinly sprinkle and sprinkle the green onions.

Depending on taste, you can also sprinkle the minced lettuce.

Method three: Make a catfish, a piece of tofu, salt wine, and water.

Production process 1, catfish go offal, scales and gills (I usually get it from fish sellers), completely remove the black film in the cavity, and wipe it with water after washing.

2. Use a spoon of salt to evenly spread on the fish, pour a small amount of cooking wine and marinate for a while, and cut the tofu into cubes for later use.

3. Pour oil in the pan and add the anchovies to the pan and fry until golden on both sides (this step can be replaced by a pan).

4, add a few large bowls of water to the pot without the fish body, cover the pot with high heat and cook for about half an hour (this step is the key to whitening the soup).

5. Pour the chopped tofu into the pot. After the water has boiled, turn to low heat and cook for about six minutes. Finally, add a small spoon of salt to the pot.

Method 4 Carassius auratus, tofu and mushroom soup, slaughter the anchovies, wash them, clean off the internal organs and the black membrane in the fish belly, and control the water after washing.
.Tofu, cut mushrooms into small pieces, slice ginger, and scallion knots for later use.

Heat the pan, add an appropriate amount of oil, and add ginger slices when the oil is hot for 5 or 6 minutes.

Tip: Use ginger shabu-shabu in advance to avoid fish skin sticking to the pan.

Add anchovies and fry until the skin is slightly yellow.

.
You can add more water to the pot without adding fish, because you need to cook it on high heat to make the soup white.

.
Also, if you add water halfway, the taste is not enough.

.
Add onion knots and simmer for about 15 minutes. At this time, the soup turns white.

.
.
Add tofu and cook over medium heat for 10 minutes.

.
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Just add an appropriate amount of salt before cooking, and put it in a small amount, so that you can taste the original flavor of the anchovy.

.

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[What are the contraindications to eating Moringa seeds?

]_ Diet taboos _ precautions

[What are the contraindications to eating Moringa seeds?

]_ Diet taboos _ precautions

With the improvement of people’s daily life, more and more people pay attention to health, but in the concept of most people, it is often considered that eating health foods is good for the body. In fact, this is wrong. MoringaAlthough the nutritional value of seeds is high, there are some taboos when eating them. It is not that everyone can eat them. The more you eat, the better. What are the taboos for moringa seeds?

Contraindications to eating moringa seeds1. The content of moringa oxalic acid in moringa, which is easy for people with stone constitution, is acceptable to ordinary people.

However, for those who are prone to stone formation, it is necessary to pay attention to eating, because moringa oxalic acid can stimulate nerves and stones.

2. The alkaloids contained in the root bark and stem of moringa in pregnant women may affect the pregnant woman and the fetus. Therefore, we recommend that pregnant women should be cautious when eating moringa.

3. According to some modern medical experiments in patients with hypertension, the alkaloids contained in the root bark and stem of Moringa can easily stimulate the heart.

In addition, the difference in stem extract concentration will also increase or decrease blood pressure, so patients with hypertension should take it under the guidance of a doctor.

4. As mentioned above for patients with hypertension, moringa oxalic acid contained in moringa has a nerve-stimulating effect, and alkaloids have a stimulating effect on the heart. Therefore, friends with cardiovascular disease are recommended to take caution when eating moringa.

5, pregnant women, infants under 6 months of age, severely asthmatic patients will have a sweet feeling in their mouths after eating Moringa seeds, whether you eat or drink water, and after eatingSome people will have diarrhea and frequent urination. This is because of the diuretic and detoxifying effects of Moringa seeds. These conditions are normal.

Moringa seeds are edible but in moderation.

Especially pregnant women, because pregnant women want to gain weight, constantly replace and supplement to supplement the nutrition required at different periods.

The same goes for people with heart disease.

If you don’t know what is the right amount, it is best to not use it for pregnant women, severe asthma and infants under 6 months.

Note: Moringa seed oil is a softener.

Moringa extract is purely plant-based.

May cause allergies.

These plant-based skin care products are best tried on the wrist or behind the ears.

Moringa seeds for different situations1. If you have skin diseases (such as ringworm, allergies, Hong Kong feet, etc.), you can eat 3 capsules / times on an empty stomach with a shell, 2 times / day, the situation improvesCan be taken afterwards.

2. Moringa seeds can hangover. Eat 2-3 moringa seeds before drinking. This will help increase the amount of alcohol when drinking, and it will not cause hangover and dizziness.

3. Moringa seeds can eliminate bad breath. After eating garlic or green onions, eating 2 pieces of moringa seeds can eliminate bad breath immediately.

High-quality moringa seeds peel the shell and have the fragrance of raw peanuts. Some kind of Moringa moringa seeds are produced in northern India. The seeds are large and full, the shell is hard and the color is beautiful black.

4. For diabetic patients, choose to eat 2 moringa seeds sooner or later (without shells and edible seeds). After eating moringa seeds for 3 months, the symptoms of diabetes will be significantly improved. However, pay attention to avoid taboos during eating and eat less sweets or oilFood.

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[Children’s nutrition soy milk recipe]_ children _ how to make

[Children’s nutrition soy milk recipe]_ children _ how to make

Almost everyone in our life gets a glass of soy milk in the morning, just because the nutritional value of soy milk is high, and because soy milk contains more protein and protein, and it does not make the body produce too much energyCompared to milk, soy milk contains fewer calories and is more suitable for children. So what are the nutritional soy milk recipes for children?

Soymilk is rich in high-quality protein and a variety of trace elements required by the human body. The protein in soymilk is high-quality vegetable protein and has the reputation of “plant protein meat” in Europe and the United States.

The nutritional value of soybean milk is similar to that of milk, and the protein content is as high as 2.

56% higher than milk.

Soymilk also contains calcium, phosphorus, iron and other minerals, the iron content is 25 times that of milk.

Children often drink soy milk for good health and development, but young children after the age of one can drink soy milk and not drink more.

Five beans red dates soy milk recipe ingredients: soy beans, black beans, green beans, peas, peanuts, red dates, water.

Method: 1. Soak soybeans, black beans, green beans, peas, and peanuts together for 6-16 hours, set aside.

2. Wash and remove the red dates.

3. Put the red dates and soaked five beans into the LB soymilk machine net cover, add water according to the regulations in the cup body, turn on the power for a few minutes, and the five beans red dates soy milk will be ready.

Tips: 1. When cooking soy milk, the foam on the surface of the soy milk is likely to cause “false boiling”. In fact, the temperature at this time is less than 100 degrees, and at the same time, undercooked soy milk replaces human poisoning.Participation is required for more than 5 minutes.

2. Soymilk should not be added with fruit juice, because the vitamin C incorporated in fruit juice will easily coagulate the protein in the soybean milk, causing abdominal distension and difficulty in digestion.

3. Soymilk should not be taken on an empty stomach at most. It is best to eat it with some mixtures, such as steamed bread, bread and other snacks, so that the nutrients in soymilk can be fully absorbed by the human body.

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[Fresh Ribbon Practice Guide]_ Production Method _ Practice Guide

[Fresh Ribbon Practice Guide]_ Production Method _ Practice Guide

People at the seaside often eat scallop meat. The scallop meat tastes delicious and is rich in nutrients. There are many ways to eat scallop meat. Some people like to steam the scallop meat directly.Some people like to stir-fry the scallop meat, and some people like to stir-fry the scallop meat with other ingredients. No matter how you eat the fresh scallops, the taste and nutrition are very good.

The practice of fresh scallops Daquan garlic garlic scallops.

Method: Cut the garlic into garlic.

Fans soak in the cold water for a while, soak it.

Then spread the tape on the plate, and spread the garlic on the tape. Friends who like to eat garlic can put a little more, and then spread a layer of fans on it.

You can put some green onions on top and add some soy sauce.

If you like spicy food, you can choose to add a little spicy sauce, chili, and chopped pepper on the top.

It also looks better in color.

After adjusting the accessories, put them in the pot and steam them for about 5-10 minutes.

You can also choose to pick out the pulp from the belt.

Put the flour in the pot. Before putting in the pot, you can pat the pulp with the back of the knife a few times, then put in your own seasoning (the sauce can put soy sauce, etc.) and marinate for a while, then add it to the potInner screw to golden.

For lime in the pot, cut a lemon and squeeze lemon juice into the pot.

Wait until the flesh is cooked and sprinkle a little pepper before leaving the pot.

Add a little side dish to the side of the plate after it is out of the pan.

A bowl of starch ribbons is simply finished.

If you like to eat authentic tape, you don’t need to marinate it.

Stir-fried eggs.

Cut the washed string into small pieces, beat a few eggs in a bowl, open, and add a little salt.

After draining, put oil in the pot, put in and stir fry for 6-8 to mature.

Remove the tape afterwards, there may be a little water, drain the water.

Then wash the pan, pour the oil again, and continue to put the scallop meat in the pan and stir fry.

After that, spread it out on the bottom of the pot, and then pour the beaten eggs into the pot.

Stir-fried porridge.

Stir-fried rice with scallops is a good dish.

Cook porridge first, and people who like to drink thicker porridge use less water when making porridge.

Stew the porridge over low heat.

Then wash and cut small pieces of tape into the porridge.

If you feel too monotonous, you can add a bit of excipients, some corn in.

Then put a little salt in the pot.

Wait until the pot is boiled, and then cook for a short while before serving.

Braised webbing.

Drain the washed tape and slice or cut into pieces.

Then put oil in the pan.

When the oil temperature 8 is ripe, pour in a little ginger and garlic, stir-fry the scent, and then put the straps in.

Then add a little salt, some soy sauce, soy sauce can improve the color.

Then stir fry. When the lowest soup in the pot is boiling, you can add a little water into it, collect the juice with high heat, fry it a few times when it boils again, and then pour onion.

Stir-fry for a short while before serving.

Fried scallops with celery. There are 2 types of roasting methods: 1 wash the celery and cut into small pieces, and then cook in the pot with water.The small pieces are fried in the pot for 8 days. After the celery is cooked in the pot, they are cooked together.

2 Add the celery directly to the pan and stir-fry until it is mature. Remove the scallops.

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[Can you eat durian when the holiday comes?]_ Menstruation_Danger

[Can you eat durian when the holiday comes?]_ Menstruation_Danger

Not only are durians very nutritious, they are also delicious.

Durian is a tropical fruit with small spines all over the body, but the flesh inside tastes very good. We all know that it is not allowed to eat cold food when the holiday comes. However, although durian is a fruit, it is a hot food.It can promote blood circulation and reduce blood stasis and reduce women’s dysmenorrhea.

Therefore, it is good for the body to eat durian during the holiday.

Can durian be eaten during menstruation? Durian is known as the king of fruits. Durian is not only edible but also has a very high edible value. Eating durian often can take advantage of good health effects and daily health care. Take a look at the originalAbout Durian.

Durian (scientific name: Durio zibethinus Murr) is a giant tropical evergreen tree with long leaves and pointed tips, cymose inflorescence, pale yellow color, fruit football size, peel-wrapped, dense triangular spines, and flesh is made by pseudoThe skin is made of meat packs. The flesh is light yellow and sticky and juicy. It is a fruit of great economic value.

Durian is one of the famous tropical fruits, native to Malaysia.

Some countries in Southeast Asia grow crops, of which Thailand has the most.

Planted in Guangdong, Hainan, China.

Durian is most famous in Thailand and is known as the “King of Fruits”.

Its scent is strong, those who love it praise it, and those who hate it resent it.

It is said that during the Ming Dynasty in ancient China, when the nautical fleet arrived in Southeast Asia today and tasted the local specialty fruits, Zheng He greatly appreciated the fruits, but the fruits could only be ripe once a year, so the name was nostalgic.Reworked durian.

Nutritional value Durian heat, can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for women who suffer from dysmenorrhea; it can improve the symptoms of abdominal cold, promote body temperature rise, and is an ideal supplement for those with cold constitution.

Durian has very high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and invigorate qi, tonify the kidneys and yang, and warm the body.

Modern medical research shows that proteolytic enzymes extracted from durian juice and peel can strengthen the conversion of fibrin in the body after oral administration, can dissolve blood clots, improve the local circulation of body fluids, and thereby eliminate inflammation and edema.Use of anti-edema and anti-inflammatory drugs.

Durian protease combined with antibiotics and chemotherapeutics can promote the penetration of drugs into lesions. Complications caused by various reasons, edema and thrombosis, such as bronchitis, acute pneumonia, mastitis, retinitis, etc.

It has been reported that durian peel is more effective in treating senile ulcerative pruritus.

The nutritional value of Ziyin Yangyang Durian is very high. It contains high sugar content, and contains 11% starch, 13% sugar, 3% protein, and multivitamins, traces, calcium, iron, and phosphorus.

Friends who are weak can eat durian. Durian can supplement the energy and nutrition needed by the body to achieve the effect of strengthening the body and nourishing yin and yang.

It can be used to nourish the body after illness and women’s postpartum.

Enhance the immunity of durian fruit. The variety of amino acids in the durian fruit is complete and rich in content. In addition to tryptophan, it also contains 7 essential amino acids in the human body. Among them, glutamic acid is particularly high.

Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, nucleotides, amino sugars and proteins. Participating in its anabolic metabolism can improve the body’s immune function, regulate the acid-base balance in the body, and improve the body’s response.Adaptability.
The reason why durian fruit has a strong and nourishing effect on the human body, in addition to the richer beneficial element zinc, etc., it should also contain the synergistic effect of aroma components and other nutritional components.

Durian for treating dysmenorrhea has many nutritional values, and it can also relieve dysmenorrhea.

Because durian is a hot fruit, it can relieve the menstrual pain by activating blood circulation and dispersing cold.

The hot nature of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for friends with cold constitution.

Although the special taste of appetizing and appetizing durian is very contradictory, this rich smell has created a great effect of durian, which is appetizing and promote appetite.

Laxatives are very rich in supplementary fiber, which can promote bowel movements and treat constipation.

However, it should be noted that drinking durian for constipation may require drinking plenty of water. Otherwise, there is no water to absorb the rich fiber, which will attract moisture in the hair.

The physiological function of vitamins in the prevention and treatment of hypertension durian fruit and its curative effect on certain diseases cannot be ignored.

Durian fruit also contains essential mineral elements of the human body.

Among them, the content of potassium and calcium is particularly high.

Anti-cancer and anti-cancer durian fruit is rich in vitamin content, vitamin A, vitamin B and vitamin C are higher.

A large number of studies have proved that vitamin A is an important micronutrient necessary for the human body, and has physiological functions to maintain normal growth, reproduction, vision and anti-infection.

In addition, vitamin A also has the activity of anti-priming genes that can inhibit tumor formation, and inhibits the effects of suppressing cancer and anticancer.

Vitamin B is an irreplaceable prosthetic part of many oxidase systems in the body and is involved in redox reactions and energy metabolism.

Vitamin C has a wide range of physiological functions in the body. It can enhance the immune function of the human body, prevent and treat iron deficiency anemia, malignant anemia and scurvy, promote collagen formation and steroid metabolism, and help maintain normal bones and teeth.Function, anti-aging, inhibit the synthesis of nitrosamines from nitrite and amine, and have anti-cancer effects.

Above we introduced that female friends become sensitive due to the decline in digestion and immunity during menstruation. We recommend that female friends not eat indiscriminately during menstruation, especially those foods that are difficult to digest. The durian mentioned above can not only preventCancer is anti-cancer and has the benefit of treating menstruation, so eating durian during menstruation is very beneficial.

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[Who can’t eat konjac]_Recommended diet

[Who can’t eat konjac]_Recommended diet

Konjac is an alkaline rhizome food with high nutritional value. It has a good effect in detoxifying beauty, lowering blood lipids and lowering blood pressure. It has a good appetizing effect to promote appetite, especially it can improve the level of immunity.Good therapeutic effect, but not everyone is suitable for konjac, so who can not eat konjac?

Let’s find out.

If the digestive system is not good, it is better not to eat konjac. This is because konjac contains alkaline foods, which can easily lead to indigestion. For people with gastrointestinal diseases, it may even cause more serious symptoms.People with poor digestive systems should eat less or not.

From the point of view of traditional Chinese medicine, konjac is a hair product, so for people with skin diseases, they should eat less or not, to avoid the symptoms of itching or rash on the skin. Konjac contains alkaline protein, which is easyCauses allergic reactions, he said that people with allergies should also pay attention.

In addition, konjac is a cold food. If your body is cold, you should also pay attention to it. If you eat konjac for a long time, it will easily lead to a severe cold in the body. This is for health care and welfare, especially for many women.Say, if you eat konjac for a long time, it may even cause symptoms such as dysmenorrhea or cold in the palace.

The above simple understanding of who can not eat konjac, if the digestive system is usually poor, or the body is cold, or people with allergies, should eat konjac as little as possible, and for pregnant women, try not to eat konjac, To avoid causing poor nursery care for pregnant women, and avoid causing poor growth and development.

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