[Food and Fruits for Milking]_How to Eat_Nutrition
Many of the foods we eat play different roles at different stages of the human body.
Women have to start breastfeeding after giving birth to their baby. Due to physical reasons, the amount of milk may not meet the baby’s needs.
At this time, people will choose some milk-feeding foods and fruits for maternal consumption to promote milk production.
So what fruits and foods should the mother eat to achieve the purpose of milking?
Come and understand it.
Mothers will start breastfeeding after giving birth to their babies, and whether enough milk becomes a concern for moms every day.
For some mothers with insufficient milk, eating more food or fruit that can be fed is a good choice.
So what fruit does the mother eat?
First, what fruits do mothers eat to keep milk in order to keep milk? First, the mother needs to eat a little food, that is, the type of food to be eaten is diverse. Every day, vegetables and fruits must be guaranteed. Soy products must be eaten every day.
500 ml, one egg a day, meat or fish are often eaten, the second is to avoid auntie, greasy food, the third is to pay attention to keep warm, the fourth is to pay attention to rest and exercise, the fifth is to keepThe mood is happy. Sixth, the mother should let the baby suck more breasts and promote the secretion of milk.
At the same time, you can eat more fruits and foods that can promote milk.
1. Fruits containing a lot of vitamins.
Such as kiwi, orange, haw, etc.
Very high levels of Vitamin C and Calcium prevent postpartum bleeding.
Calcium is an important component of the baby’s bones and teeth. Women who eat these fruits properly can provide calcium to the baby through the mother’s milk, which can promote the growth of the baby’s teeth and bones.
In addition, these fruits have a milk-passing effect, and can be eaten when the mammary gland ducts are not smooth, which can help the mother to recover the secreted milk.
2. Fruits containing a large amount of iron and protein, such as grapes and red dates, have higher iron content, so they can replenish blood.
Can consider iron food, maternal postpartum blood loss too much, grape can be used as a blood sacred product.
Jujube is the best tonic in fruits. It has the effects of nourishing the spleen, activating the stomach, replenishing qi, promoting blood flow, regulating blood vessels, and relieving toxic effects.
Second, the maternal lactation soup 1, 250 grams of black sesame, fried and ground, served with trotter soup.
2, a pair of trotters, 15 grams of white lotus root, 10 grams of grass, soup or cooked to eat.
3. Stewed pork trotters or stewed pork belly or pork tongue with peanut rice, or porridge with peanut rice and rice.
4, boiled catfish with winter melon skin.
5, 30 grams of daylily, 200 grams of soybeans, 1 trotter, the right amount of water, stewed and seasoned once a day for 5 days.
6, 150 grams of tofu, 50 grams of brown sugar, 50 grams of rice wine, first boil tofu and brown sugar with an appropriate amount of water, after the brown sugar melted, pour rice wine to cook for a while, eat tofu and soup, eat once, eat for 5 days.
Third, improve the nutrition of breast milk 1, a lot of supplements: the source of energy for mothers and babies.
Rice, noodles, cereals, potatoes, sweet potatoes and other rich in glucose, eat more during breastfeeding than usual.
2, high-quality protein: protein is the basis of baby growth and development.
Fish, poultry, meat and animal offal, eggs, milk and soy products can provide high-quality protein.
3, the right amount of aunt: Aunt can not only provide energy, but also provide fatty acids, participate in the baby’s brain development.