[What is iodine？
】 _How to eat_How to eat
[What is iodine?
】 _How to eat_How to eat
Iodine has many uses in the society, some of which are essential in the pharmaceutical industry, and also have important applications in some dye industries. It is worth mentioning that iodine is also an essential trace element for the human body, but most peopleThere will be no iodine deficiency, because many foods that I usually eat contain iodine, but if the human body is severely deficient in iodine, it will cause very great harm. At this time, you can eat more iodine food.
What contains iodine?
There is no complete iodine-free food, which generally refers to low-iodine foods.
Once the body is deficient in iodine, it will get sick, and various complications will occur. For example, diseases such as goiter are caused by iodine deficiency.
However, there are some patients who need to reduce the replacement of iodine, otherwise they will worsen their condition and seriously affect the patient’s health.
So the low iodine foods are the following: white radish, green radish, cherry radish, sweet pepper, bell pepper, pumpkin, cabbage, baby cabbage, cabbage, taro, alfalfa, houttuynia, pine mushroom, bamboo sprouts, spirulina, peach, Fig, longan, mango, papaya, chestnut, almond, cashew, peanut kernel, pork, beef, chicken leg, chicken wings, milk powder, boiled egg, goose egg, herring, shrimp, jellyfish, crab stick, cuttlefish ball and so on.
The general dietary principle is to eat light vegetables with high vitamins, fruits and nutrient-rich lean meat, chicken, eggs, freshwater fish, etc. At the same time, you should eat yin and Shengjin, such as Tremella, mushrooms, mussels, bird’s nest, etc.
In addition, a moderate diet, avoiding overeating, and paying attention to diet hygiene are also very important for patients with hyperthyroidism.
1. Eat more fruits and vegetables: some are cabbage, white broccoli, mustard leaves, peaches, pears, etc. These foods are very helpful for the recovery of this disease.
Therefore, patients can eat more.
2. Cereals: carbohydrates and B vitamins.
3, meat and products: high-quality protein, feed, B vitamins 3, milk and products: all kinds of nutrition ingredients except cellulose.
4. Eggs and products: high-quality protein, high methionine 5, beans and products: high-quality protein, low feces 6, vegetables, fruits: rich in vitamins.
5. Eat more peanuts and cold foods: Peanuts are helpful to the health of patients with this disease, so you can eat them often.
For “low iodine diet”, please try to avoid the following foods: ① Seaweed: kelp, seaweed, etc .; ② Salty seasonings such as iodized salt, soy sauce, etc .; ③ Fish: marine fish (fresh band fish, etc.), clams, oysters, oceanShrimp (including shrimp skins), preserved fish, etc .; ④ Meat: processed meat, canned meat, etc .; ⑤ Processed fruits: canned peaches, preserved fruits, etc .; ⑥ Marinated pickles, etc .; salted bread, soda crackers, addSalt food, etc .; ⑧ Beverages: tea, etc .; ⑨ Drugs: cough potions containing iodine, organic iodine preparations and developers for radiological diagnostic tests; ⑩ others: potato chips, pizza, salted nuts, etc.
Please try to buy “low iodized salt” (supplement “iodized salt” if necessary), or add less salt to food.