】 _Pregnant woman_What to do
[Can you put wine in the cooking for pregnant women?
】 _Pregnant woman_What to do
Pregnant women should pay attention to some foods that can’t be eaten during pregnancy. Otherwise, it will affect the embryo development. Alcohol is a drink that pregnant women should not drink. Pregnant women must not drink alcohol.Cooking wine and other seasonings containing alcohol, some pregnant women do not know whether the wine can be eaten while cooking.
Let ‘s take a look next.
Can I put wine in the wok when pregnant?
If you are pregnant, you ca n’t put alcohol in the cooking. Liquor is spicy and has a meridian effect, so it is not suitable for pregnant women.
Maternal Recipes Recipe 1.
Breakfast: 1 cup of milk for pregnant women + 1 egg + several staple foods; 2.
Lunch and dinner: rice or noodles + meat fish beans + vegetables + flaxseed oil; 3.
Lunch and afternoon meals: 2 fruits; 4.
Meal before bedtime: 1 cup of milk powder for pregnant women + some hard fruits such as walnuts and almonds; in addition, drink plenty of water and eat multivitamin and mineral supplements.
What are the nutritional points of the diet during pregnancy?
After the supplementation of excessive heat energy from the second trimester of pregnancy, the demand for heat energy increases, and the intake of diet should be increased subsequently.
Intake a sufficient amount of high-quality protein. Protein is an important nutrient for the human body. It participates in the tissues and organs that make up vitamins, regulates important physiological functions, enhances maternal resistance, and maintains fetal brain development. Therefore, meat, eggs, milk, beans should be added from the dietFood intake, to ensure the supply of high-quality protein.
In addition to the appropriate amount of trace amounts, mainly plant-based oils during pregnancy, in addition to supplementing the energy of pregnant women, they also participate in the formation of human tissues, especially the phospholipids and lipids necessary for grain growth and development.
However, too much misfortune may produce high heat and lead to too many pregnant women. Animals that slightly contain more saturated fatty acids may cause cardio-cerebral vascular sclerosis, so they should absorb an appropriate amount of plants.
Carbohydrates should not be less. As the main source of energy supply, should we ensure that 55% of the total heat energy is consumed?
60% to save protein and let it play a better role.
At the same time, carbohydrates are also the main components of nerve tissues and cell nuclei, and are also non-metabolizable nutrients for the main organs such as heart and brain, which have the function of protecting liver and detoxifying.
Vitamins should have the right amount. Vitamins can regulate the metabolism of substances in the human body. The required amount is small, but it is closely related to human health.
The need for vitamins increases during pregnancy and should be increased in the diet.
However, too much fat-soluble vitamins (A, D, E, K) may cause poisoning, but it is not good for oxidants, so you should pay attention to appropriate absorption.
Pay attention to a reasonable nutritional mix. A balanced pregnant woman’s diet must be supplemented with a variety of nutrients. A reasonable nutritional mix is neither inadequate nor excessive.
Malnutrition can cause slow food development or miscarriage. Excessive nutrition can also cause huge food and various complications, resulting in difficult delivery.
Reasonable nutrition is appropriate so that the diet can meet the needs of motherhood in both quality and quantity.
At the same time pay attention to a point of diet, to achieve the thickness and weight, vegetarian food mix, neither partial nor picky eaters.