[Can crab and jujube be eaten together]

銆愯瀮锜瑰拰澶ф灒鑳戒竴璧峰悆鍚椼€慱绾㈡灒_鑳藉悓椋熷悧
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Categories: qhiqsvvvn

[Hawthorn’s Sexual Flavor Meridian]_Efficacy_Effect

[Hawthorn’s Sexual Flavor Meridian]_Efficacy_Effect

Hawthorn is a very common ingredient in our lives. Because of its various uses, it can consider fruit to eat, and some Chinese medicines choose hawthorn as a medicine, and some people use it as a stew.Hawthorn as a seasoning, in fact, eating some hawthorn often has many benefits for our body, it can promote the digestive function of the stomach, so what does the sexual flavor of hawthorn mean?

Traditional Chinese medicine Hawthorn flavor return, efficacy and application Hawthorn flavor return: acid, sweet, lukewarm.

Return to the spleen, stomach and liver.

Hawthorn effect: Xiaoshi Huaji, Huoxue Sanyu.

Hawthorn Indications: used for sluggish food, abdominal pain, diarrhea, postpartum stasis, and kidney qi pain.

1. Chinese traditional medicine Hawthorn also has the function of promoting blood circulation and removing blood stasis and swelling.

It is used to treat postpartum stasis and abdominal pain, and the lochia is endless. It is often used with angelica and motherwort.

It is used to treat kidney qi and heal pain, and it is often used with cumin and litchi kernels.

2, Chinese medicine Hawthorn Gong Gong Jianpi digestion, the essential medicine to eliminate greasy meat accumulation.

It can be used to treat stagnant meat and bloating abdominal pain. It can be fried with this product alone. It can also be used with medicines such as Divine Comedy, Malt, Betel Nut.

If the food product does not change, those who suffer from abdominal distension and pain are often used together with Shenqu and Huohuo, etc. to enhance the digestion product, and perform the function of qi-stagnation.

If the food product stays, abdominal pain and diarrhea can be decoction with hawthorn charcoal alone, which has the effect of digestion and diarrhea.

The usage and dosage of Chinese hawthorn refer to gastric hyperacidity, acid swallowing, acid excretion and peptic ulcer patients.

For digestion, use more stir-fry, stop diarrhea, and remove blood stasis, stir-fry for charcoal.

9-12 grams, 30 grams in large doses.

1.

Protecting blood vessels: Hawthorn has cardiovascular disease, has the ability to dilate blood vessels, increase coronary blood flow, improve cardiac vitality, excite the central nervous system, reduce blood pressure and hypertension, soften blood vessels and diuretic and sedative effects; 2.

Protect the heart: maslinic acid also has a heart-strengthening effect, which is also targeted for senile heart disease; 3.

Digestion: it can appetite and digestion, especially has a better effect on the elimination of stagnant meat, many hawthorn is used in many digestive medicines; 4.

Activating blood: Hawthorn has the effect of promoting blood circulation to facilitate the removal of local congestion, and has an auxiliary effect on bruises; 5.

Oxytocin: Hawthorn has a contractive effect on the uterus, it has the effect of giving birth when the pregnant woman is in labor, and can promote the postpartum uterine recovery; 6.

Anti-aging: Flavonoids and vitamin C, carotene and other substances contained in hawthorn can interrupt and reduce the generation of free radicals, enhance the body’s immunity, have anti-aging and anti-cancer effects; 7.

Others: Hawthorn has asthma and phlegm, inhibits bacteria, treats abdominal pain and diarrhea

Categories: yngcylcfl

[Chestnut yellow pheasant]_Chestnut yellow pheasant _ practice _ how to do

[Chestnut yellow pheasant]_Chestnut yellow pheasant _ practice _ how to do

The yellow pheasant is a dish that many people like. If the chestnut yellow pheasant is even more popular, the method is very simple and only a few steps are required.

In addition, the nutritional value of chestnut yellow pheasant chicken is extraordinary, it can strengthen the body and strengthen the body.

First, production method 1.

Cut the chestnuts in half with a knife, cook them in a water pot, and remove them. Peel the shells while hot, put them in a bowl, and take them out for use; 2.

Remove the internal organs of the tender chicken, wash and remove the head, and cut into 4 pieces.

9 cm long, about 3.

3 cm wide blocks; 3.

Heat the wok. After sliding the pan, add 25 grams of cooked lard, add the onion to stir-fry, add the chicken noodles and stir-fry until the skin shrinks and changes color, add ginger, soy sauce, sugar, fresh soup, and burn;4.

4. After boiling, simmer on low heat for half an hour, until the chicken is about to rot, put chestnuts on a piece of simmer; 5.

5. When the chicken and chestnuts are crisp, remove the chicken pieces, buckle the skin down into the bowl, and then remove the chestnuts and place them on the chicken; 6.

Use a bowl to buckle the chicken and chestnuts in the soup plate; 7.

Concentrate the marinade in the pot, moisten the starch with starch, drizzle with sesame oil, and serve on chicken pieces.

Second, the nutritional value of young chickens: chickens account for about 60% of body weight, and there are more abundant protein and calcium phosphate, so the chickens have higher nutritional value.

In addition, there is very little elastic connective tissue in the meat of the chicks, so it is easily absorbed by the digestive organs of the human body, which has the effect of strengthening physical strength and strengthening the body.

Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.

Traditional Chinese medicine believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.

Chestnut (fresh): Chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and longevity;Sweet, warm, enter the spleen, stomach, kidney meridian; have the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the gluten, activating blood and stopping bleeding.

Starch (Broad Bean): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., and are important components of the brain and nervous tissues. They are also rich in choline, which has increased memory and brain-building effects.

For workers who are dealing with examinations or mental skills, proper consumption of broad beans may have some effect.

The protein in broad bean can delay arteriosclerosis, and the crude fiber in broad bean skin can reduce gall bladder and promote intestinal motility.

At the same time, broad beans are also one of the anti-cancer foods, which have a certain effect on preventing bowel cancer.

Categories: 桑拿

[Can a baby cough eat eggs?

]_ Baby cough _ can you eat

[Can a baby cough eat eggs?
]_ Baby cough _ can you eat

I believe that everyone is no stranger to eggs. In our daily life, eggs are one of the most common foods around us. It is rich in protein nutrition, and it is also extremely effective for our body health.It is usually easily absorbed by human intermediates, healthy, delicious and very cheap, so many parents give their babies eggs for breakfast.

However, the baby’s physical defense ability is poor, so it is easy to catch a cold if you are not careful, so can you eat eggs when your baby has a cold?

I believe many parents don’t know, today I will summarize it, let’s understand together.

One.

When the eggs can be eaten, when the season is changed, many people are prone to cold and cough, and the coughing continues all day long, and the body is really hurt.

Many people feel that they ca n’t eat eggs for coughing. In fact, the opposite is true. Eating eggs with ginger and vinegar has a good effect on cough.

Eggs have the effects of nourishing yin and nourishing blood and moisturizing.

Ginger has the effect of dispersing cold and expelling wind and phlegm.

Vinegar can digest appetizers, dissipate blood stasis, and reduce diarrhea.

Therefore, fried eggs with vinegar and scrambled eggs with ginger have a good effect in treating cough.

A small recipe for two eggs for cough 1.

Ginger fried eggs to cough take a small piece of ginger, chopped one egg, topped with sesame oil, like fried poached eggs (sprinkle ginger into the eggs).

After cooking, eat while hot, twice a day, and cough will heal after a few days.

This “medicine” is delicious and has good curative effect. Those who can’t heal the cough for a long time and have no abnormalities in the lungs can try it.

2.

Vinegar Fried Eggs for Cough Vinegar Fried Eggs Therapy has wonderful effects on various coughs.

Eat one each morning and evening.

Cough is usually taken twice to relieve cough.

3.

People with cough and jaw contracting chronic bronchitis are treated with white sugar and eggs. Cough is easy to occur after a cold and cold, chest pain is short of breath, and upset.

Mix white sugar with eggs and cook it after taking it. The effect is very good.

4.

Ginger scrambled eggs to cough, take ginger diced or shredded, beat the eggs into a bowl and mix well, then pour the fat into the pan and heat, then put the shredded ginger in the oil, and finally pour the eggs and cook them while hotEat it.

You can control the amount you eat, and it is better to eat before going to bed at night.

three.

Can babies eat eggs with cough? Cough is a common disease in pediatrics. Children are in the period of physical development and their lungs are most susceptible to infection. At this time, children often have poor appetite. Many mothers want to ask.Eat eggs?

The answer is yes. Water-cooked eggs can effectively alleviate cough, especially for long-term and recurrent attacks, internal injury cough, and cold wind, which is especially effective.

Therefore, your child can eat eggs for coughing.

However, some children who are allergic to eggs are not recommended to eat eggs.

Doctors also suggest that you can eat eggs for coughing, but not more, because coughs are often caused by a cold and fever, and you can’t take too much protein.

The above is all about eating boiled eggs for cough. Through the above introduction, everyone has a better understanding of whether eggs can be eaten when coughing.

Everyone should pay more attention to things such as health care, which is conducive to our understanding of common sense.

Pay special attention to your health, especially during the season.

Categories: 夜生活

[Encyclopedia of home-made roast pork]_Home-made roast pork_How to make_How to make

[Encyclopedia of home-made roast pork]_Home-made roast pork_How to make_How to make

Pork is inseparable on our daily table.

It is also the meat that people consume the most each year.

Pork is moderately priced and can be made with a variety of ingredients to make ingredients, such as the home-made stir-fry we often eat, fried meatballs, and sausages are inseparable from pork.

Among them, home-made roast pork is very common, and it is delicious and delicious.

Now let ‘s take a look at the practice of homemade pork.

The practice of home-made pork roasting: First, the method of pork and the method of frying pork shredded ingredients and seasoning: pork soy sauce salt vegetable oil dried chili pepper sauce ginger garlic celery halogen tofu dried soy pepper powder.

The practice of dried pork fried pork practice: 1.

Remove the celery leaves, clean them, cut into sections, and place in a bowl 2.

Add salt, pickle and marinate for a while, then rinse well and control the water 3.

Dry clean the tofu and cut into shreds. Wash the pork and cut into shreds. 4.

Add the right amount of salt, pour in the right amount of soy sauce and stir well.

Pour an appropriate amount of oil into the pan, heat it up, add dry peppers, stir fry for a while, and shovel out 7.

Heat the oil and pour into the chili sauce, add ginger and garlic and stir fry for another half a minute8.

Pour in shredded pork and stir-fry for about 6 minutes. Pour dry peppers and tofu and continue frying.

After 5 minutes, pour in celery and continue frying for a while. Pour in an appropriate amount of soy sauce and fry well.

Second, the practice of pork The ingredients and seasonings required for the practice of the Kung Pao pork diced: pork eggs chili garlic garlic ginger wine soy sauce sesame oil starch vinegar.

The practice of pork

Wash the pork and cut into pieces, then pat it loose and cut with a flower knife 2.

After dicing, pour egg whites and a small amount of starch and stir well.

Fry in warm oil for about 2 minutes and remove. Put the onion, ginger and garlic in the oil pan.

Stir in the aroma and pour cooking wine, soy sauce and vinegar 5.

Add the right amount of sugar, stir-fry until melted and pour in pork for a while 6.

Just drop a few drops of sesame oil on the pan.

Categories: 按摩

[Chicken leg rice]_How to do_What method

[Chicken leg rice]_How to do_What method

Rice bowl is a snack we usually eat.

There are many ways to make rice bowls. Almost all reservations can be made into rice bowls. It is a very good form of fast food. For example, it can be made into chicken rice bowls. We know that the nutritional value of chicken drumsticks is relatively high.

It is also a common way to make rice bowls. First, make chicken drumsticks, then place the steamed rice underneath, and cover the prepared chicken drumsticks on top.

The main ingredients of chicken leg rice: 200g chicken leg Auxiliary material: 1 carrot seasoning: 2 slices of ginger, 20ml raw soy sauce, the right amount of oyster sauce, 25ml oyster sauce, 2g pepper, 15g sugar, 50ml water1.

Wash the pipa legs with warm water and remove bones and tendons; 2.

Use the back of the knife to loosen the thick area.

3.

Prepare onions, tomatoes, and ginger slices, and cut into small dices for use; 4.

5. Put loose chicken, onion, tomatoes, ginger, raw soy sauce, old soy sauce, white pepper, and white sugar in the pot; 5.

6. Massage the chicken for 1 minute (manually grab the meat) so that the meat is fully flavored and the meat is more tender; 6.

6. After grasping, let stand for 10 minutes; 7.

Heat the wok; remove the diced vegetables from the chicken, put the skin side down into the pan; fry over medium-low heat for 4-5 minutes; 8.

Turn over and cook for another 4-5 minutes.

(While frying, sauté cauliflower and carrots with light saline) 9.

After frying, serve and place in a plate, then use the soup in the original pot to make the sauce.

10.

Oyster sauce, water and the remaining 10 grams of cotton sugar into a bowl of juice; 11.

Add marinade to the frying pan and fry for a while to soften the onion.

Add bowl of juice; 12.

After boiling, simmer over low heat and continue to cook for 1 minute, then pour on fried chicken or rice.

Women’s benefits of eating chicken 1, weight loss and fitness Chicken breast meat is high in protein, low in trace amounts, and is a meat that can be eaten by weight loss and fitness people.

2, the cholesterol content of chicken breast meat is relatively low, the vitamin content is relatively high, which can help reduce cholesterol.

3. Promoting intellectual development has anti-oxidant and certain detoxifying effects, and it has a better effect in improving heart and brain function and promoting children’s intellectual development.

4. The theory of traditional Chinese medicine for the treatment of physical deficiencies believes that chicken has the effects of warming and invigorating qi, replenishing the essence and filling the marrow, benefiting the five internal organs, and replenishing the deficiency, and can treat the symptoms of fatigue, dizziness and other symptoms caused by physical weakness.

5. In the view of traditional Chinese medicine, chicken fills the liver with blood, so it has the effect of filling the liver with blood. When a woman gives birth, she will produce a lot of blood.The effect of nourishing liver blood.

Categories: mrsjtfoe

[Can Apocynum and Hawthorn be eaten together?】 _Apocynum venetum _Mountain fruit_Can you eat

銆 愮 绥宁 幮 幜 屜 屽 屽 圽 圜 圤 圲 浠 ヤ 嫴 Bifeng 撆 楖 楋 纻 犆 慱 缃 楀 祷 楹 籣 盞 珞 A lot of misunderstandings or borrowed or borrowed
閭d簺韬綋鍏嶇柅鍔涙瘮杈冨樊鐨勪汉锛屽緢瀹规槗鍙楀埌涓€浜涚粏鑿岀殑鎰熸煋锛屾瘮濡傚ぇ瀹剁啛鐭ョ殑閲戦粍鑹茶憽钀勭悆鑿屻€佸ぇ鑲犳潌鑿岀瓑绛夛紝杩欎簺缁嗚弻鎰熸煋浜轰綋浼氬鑷村緢澶氱値鐥囷紝瀹规槗It ‘s not easy to find out what is happening in the world. It ‘s very difficult to find out what is happening in the north. It ‘s not easy to see what ‘s going on in the north.繴 鍙 ﹀ 杩 樿 汶汶 熻 醒 鍒 Each plate  寮 嬮 覤 炢 姏 姄 姛 叛 堁 堬 纴 闾 D 箞 珞 糀 烃 烰 楫 烰 烰 烫 烰 燫 燰 燫竷楹诲拰灞辨鍙互鍚冨悧锛熷北妤傚拰缃楀竷楹讳袱涓兘闄嶅帇銆傚畬鍏ㄦ槸鍙互涓€璧锋湇鐢ㄧ殑锛屽北妤傚彲浠ラ檷鑴傦紝缃楀竷楹诲彲浠ラ檷鍘嬬殑銆傛寚瀵兼剰瑙侊細姣忓ぉ楗悗涓€灏忔椂娉$潃褰撹尪楗氨鍙互鐨勶紝瀹屽叏娌℃湁闂鐨勩€傚綋鐒跺鏋滃嚭鐜颁笉鑸掓湇灏遍渶瑕佸仠姝簡锛屼釜浜轰綋璐ㄤ笉涓€鏍风殑銆傚北妤傞檷琛€鑴傞槻娌诲績琛€绠$柧鐥咃紝闄嶄綆琛€鍘嬪拰鑳嗗浐閱囥€佽蒋鍖栬绠″強鍒╁翱鍜岄晣闈欎綔鐢ㄣ€傜綏甯冮夯娌荤枟楂樿鍘嬬梾姣忔棩鐢ㄧ綏甯冮夯鍙?Technetium?閽憋紝寮€姘存场褰撹尪鍠濓紱鎴栨棭鏅氬畾鏃剁厧鏈嶃€傚叡娌?96渚嬶紝鍏朵腑鍗曠敤缃楀竷楹诲彾169渚嬶紱鐢ㄥ叾浠栭檷鍘嬭嵂鏁堟灉涓嶇ǔ瀹氳€屾敼鐢ㄧ綏甯冮夯锛屾垨闄嶅帇鑽笌缃楀竷楹诲悓鐢紝琛€鍘嬩笅闄嶅埌涓€瀹氱▼搴﹀悗鍐嶇敤缃楀竷楹诲珐鍥鸿€呰427渚嬨€傜粨鏋滅棁鐘舵秷澶辨垨鏄剧潃鍑忚交鑰?54渚嬶紝鍑忚交212渚嬶紱鍏朵腑琛€鍘嬩笅闄嶈嚦140/90姣背姹炴煴浠ヤ笅鑰?43 Hamster monkey chopping chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopsticks chopstick chopsticks0 姣  back to the main body of the key?68浜恒€傛湁鏁堢巼杈?8.Fifty-nine percent of Ning Ning is in a hurry, 93.3%锛涗絾缃楀竷楹荤殑鐤楁晥涓庣梾绋嬮暱鐭棤鏄庢樉鍏崇郴銆傚澶寸棝銆佺湬鏅曘€佽剳鑳€銆佸け鐪犲姊﹀拰娴偪鏈夎緝濂界殑缂撹В浣滅敤姝よ嵂瀵光厾銆佲叀鏈熸偅鑰呰緝涓洪€傚疁锛涙垨浣滀负娌荤枟楂樿鍘嬬梾鐨勮緟鍔╁墏锛屽鏀瑰杽鐥囩姸鏈夎緝濂界枟鏁堛€傚壇浣滅敤锛氳緝澶氱殑涓鸿偁楦c€佽吂娉伙紱鍋舵湁鑳冪棝锛岃儍鍙d笉濂斤紝鍙e共銆佸彛鑻︼紱涓埆鍑虹幇姘斿枠鎴栬倽鐥涖€備腑骞达紝濂虫€э紝鏈夐珮琛€鍘嬪強楂樿鑴傘€傚苟鏈夊鐪犲樊銆傛寚瀵兼剰瑙侊細鐢ㄥ北妤傜墖鏄洜涓哄北妤傜墖鍙互闄嶈鑴傦紝浣跨敤缃楀竷楹绘槸涓轰簡鎺у埗琛€鍘嬶紝铏界劧娌℃湁浠€涔堟姤閬撴寚鍑鸿繖涓ょ被鐗╁搧涓嶈兘娉″湪涓€璧峰枬锛屼絾鏄涓猴紝杩樻槸涓嶈鍦ㄥ悓楗紝鍥犱负灞辨鐗囧拰缃楀竷楹婚兘浼氬鑳冪矘鑶滄湁鍒烘縺鐨勶紝浜岀涓€鍚屽悆鍙兘浼氬姞閲嶈儍閮ㄧ柧鐥呯殑鍙戠敓鐜囷紝杩樻槸鍒嗗埆鐢ㄥソ涓€浜涖€?

Categories: 新闻

[Effect of mint honey water]_action_concentration

[Effect of mint honey water]_action_concentration

Mint honey water is a drink with simple preparation method and unique flavor.

Moreover, peppermint honey water has both the stimulus of mint and the sweet fragrance of honey, and children like to drink it very much.

In addition to good taste, mint honey water also has a certain medicinal value. If you usually have symptoms such as getting angry, you can drink some mint honey water.

So, what are the effects of mint honey water?

First, can mint and honey soak water?

Mint leaves contain peppermint oil, mint cream, camphor asphalt, citrate, protein, aunt, carbohydrates, minerals, vitamins and other nutrients.

Honey is rich in nutrition, containing about 70% of glucose and fructose, and also contains protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances.

There are no relative grams of nutrients in the nutritional content of the two, so they can be soaked in water to improve the taste.

Second, the effect of peppermint honey water, clearing heat and resolving the peppermint into tea, can strengthen the stomach and expelling wind, expectorant, choleretic, antidepressant, improve fever, throat, swelling and pain, and eliminate headache, toothache, nausea, And itchy skin, abdominal flatulence, diarrhea, indigestion, loss of constipation and other symptoms.

2. Relieving gastrointestinal discomfort Mint has the effect of relieving gastrointestinal discomfort, which can effectively alleviate the symptoms of gastrointestinal discomfort such as nausea, indigestion, constipation and bloating.

Honey has a bowel and laxative effect. All of them can effectively relieve the symptoms of constipation.

3, 8 kinds of catechol naphthoic acid contained in anti-inflammatory germicidal peppermint are effective anti-inflammatory agents, which can inhibit 3a-hydroxysteroid dehydrogenase and have anti-inflammatory effects.

Honey also has a bactericidal effect. Regular consumption of honey sugar, in addition to not hindering the teeth, can also sterilize and disinfect the oral cavity.

Third, how to make mint honey water 1, prepare the materials.

Pick fresh mint leaves and wash them.

2. Put the mint branch with leaves and green tea tea bag into the cup together.

3. Pour 200 grams of boiling water.

4. Soak until the tea is cooled.

Remove the tea bags and mint leaves.

5. Pour honey into the brewed tea and stir well.

6. Add fine sugar according to personal taste.

After adding mint tea to the refrigerator, it tastes better.

Categories: 洗浴

[Can pregnant eat convolvulus]_ convolvulus _ pregnancy period _ food taboo

[Can pregnant eat convolvulus]_ convolvulus _ pregnancy period _ food taboo

Usually, people like to eat water spinach very much, they can add enough protein and vitamins, etc. It is worth mentioning that women can also eat water spinach after pregnancy. Pregnant women have many benefits of eating water spinach, which can regulate mood.

First, can pregnant women eat water spinach?

Can eat.

Waterweed is rich in protein.

It contains 2 for every 100 grams of water spinach.

2 grams of protein, pregnant women eat convolvulus, can supplement protein, strengthen physical strength to maintain vitality, improve physical immunity, and effectively resist bacterial invasion.

Water spinach is rich in vitamins.

The content of vitamin C in water spinach is higher than that of Chinese cabbage. Pregnant women eating water spinach can supplement vitamin C, maintain the health of bones and teeth, protect cell functions, and maintain the normal detoxification function of the body.

Water spinach is rich in calcium.

For every 100 grams of water spinach, there are 99 milligrams of calcium. Pregnant women can supplement calcium, maintain normal metabolism, maintain normal nervous system function, and promote healthy development of hypertension nervous system.

Second, can a woman eat convolvulus?

Can eat.
Water spinach is rich in nutrient elements. Maternal production will lose nutrition. Eating water spinach can supplement nutrition, supplement benefits, restore the fatigue caused by production, smooth the melancholic mood often after delivery, and maintain emotional health.

Water spinach is rich in crude fiber. This crude fiber is composed of cellulose, lignin and pectin. Maternal eating water spinach and supplementing crude fiber can promote detoxification of the body, reduce body edema and promote postpartum recovery of the body.

Water spinach is rich in calcium. There are 99 mg of calcium in every 100 grams of water spinach. Maternal eating water spinach can supplement calcium, maintain normal metabolism, and maintain normal nervous system function.

Water spinach also contains niacin. Maternal eating water spinach can supplement niacin, maintain memory, protect the normal brain, and maintain the health of the brain and nervous system.

Third, the nutritional value of spinach. Spinach is rich in nutrients. 100 grams of spinach contain 147 mg of calcium, ranking first in leafy vegetables. Vitamin A is 4 times higher than tomato, and vitamin C is 17 higher than tomato.

5%.

The edible portion is 76%.

Each 100g contains 84kj of energy and 92 moisture.

9 grams of protein 2.

2 grams, aunt 0.

3g, glucose fiber 1.

4 grams, glucose 2.

2g, carotene 1520 μg, retinol equivalent 253 μg, thiamine 0.

03mg, riboflavin 0.

08mg, niacin 0.

8mg; Vitamin E1.

09mg; potassium 243mg, sodium 94.

3mg, calcium 99mg, magnesium 29mg, iron 2.

3mg, manganese 0.

67mg, zinc 0.

39mg, copper 0.

1mg, phosphorus 38mg, selenium 1.

2 micrograms.

The medicinal ingredient is an insulin-like substance effective for treating diabetes.

Categories: 夜网

[Homemade practice of braised pork loin]_ braised pork loin _ how to _ how to do

銆 愮 Children’s sorrows and sorrows in his father’s pot
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