[Chestnut Pumpkin Porridge]_ making method _ practice Daquan

[Chestnut Pumpkin Porridge]_ making method _ practice Daquan

Both northerners and southerners have the habit of drinking porridge. There are many types of porridge. Different types of porridge have different nutritional values. They often drink porridge and even nourish the stomach.Fortunately, chestnut pumpkin porridge is a very common porridge. Although it is delicious, few people make it by themselves. What is the practice of chestnut pumpkin porridge?

Benefits of eating pumpkin and chestnut supplements Chestnut and pumpkin are rich in nutrients such as vitamins, proteins, and fiber, which can provide a variety of nutrients for the body, as well as some health effects.

The pectin contained in pumpkin has the function of adsorption and can protect the adhesion of insulin, while the chestnut contains unsaturated molecular weight, zinc, manganese and other components, which can help reduce blood lipids.

Protecting the liver and adding plasma fiber to the pumpkin is beneficial to food digestion, can assist bowel movements, and can reduce the cholesterol content in the blood. The impurities contained in it can provide energy for the body.

Chestnut is rich in nutrients and contains many vitamins. When eaten with pumpkin, it can promote the repair and regeneration of liver cells.

Auxiliary antihypertensive chestnut is rich in vitamin C, vitamin B and carotene, which can effectively prevent and assist the treatment of hypertension and arteriosclerosis.

Pumpkin contains potassium of phospholipids, which has a diuretic effect, can excrete toxins from the body, and can be eaten with chestnut to help lower blood pressure.

Chestnut protein, starch, and vitamins that promote human growth and development can provide the body with a variety of nutrients, and pumpkin is rich in zinc. Zinc can participate in the synthesis of nucleic acids and proteins in the body. It is an inherent component of adrenal hormones.Consumption can promote human growth and development.

How to eat pumpkin and chestnut together chestnut pumpkin porridge material pocket pumpkin, cooked chestnuts, millet.

Method 1, the mini pumpkin can be cooked twice, peeled and cut into small pieces.

2. Boil the pumpkin with water and boil for 10 minutes on high heat, pat the cooked chestnuts with a knife and pat them into a pot.

3. At the same time, add millet, cook for 10 minutes on high heat and slowly boil it for at least half an hour, and then turn to a thick and suffocating state.

Notes on eating chestnut 1.

It is not suitable to eat chestnuts in excess, although it is rich in various nutrients, it is not recommended to eat them in excess, because chestnuts contain too much starch, sugars, and excessive consumption of glucose have a certain effect. It is very dangerous for people with high blood sugarThis method is likely to cause a sudden rise in blood sugar, which may cause the emergence of certain diseases.

2.

Chestnuts rich in starch are difficult to digest for those with indigestion. They are not easy to digest, and those with indigestion may cause gastrointestinal upset.

If you really want to eat chestnut, you should control the amount and eat 1?
Just 2 capsules, or eat some digestive foods such as hawthorn and lemon.

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